healthy foods Health

7 healthy breakfast foods

Breakfast is the most important meal of the day, as it provides your body with energy for the day's challenges and your brain's work. Besides, you...
Happy things happen to happy people Motivation

Happy things happen to happy people

I've always felt that being happy and well-meaning in today's world is not good for yourself. That most people are not so well-intentioned...
the largest zoo in the world Lunar days

Twenty-fifth lunar day

Twenty-fifth lunar day is good for work. It improves mood and self-confidence, especially after travel and business trips. Mood and optimism improve, in ...
phoenix - symbol of the eighth lunar day Lunar days

Eighth lunar day

The eighth lunar day protects against all kinds of trauma, and if this thing happens today, the consequences will be much less ...
Why should you defend your soul? Self-improvement

Why should you defend your soul?

A parable that teaches us that we must protect and preserve ourselves, ... that being open with everyone is sometimes harmful, ... that it is important to protect ...
The strongest medicine that is rarely talked about Lunar days

Thirtieth lunar day

Thirtieth lunar day Happy for any activities. For all people, it is a time to reflect and review what has been done and put an end to something, to ...
Liz Bourbeau: You can't heal if you don't forgive yourself Health

Liz Bourbeau: You can't heal if you don't forgive yourself - the power of forgiveness

I want to repeat once again that a person cannot heal unless he forgives himself. This principle stage opens the possibility of transformation, ...
festive table for annunciation customs Road to happiness

Today is the Annunciation! What are the traditions and customs of the holiday.

On March 25, the Orthodox Church celebrates the Annunciation. It is one of the major spring holidays and part of the Easter holiday cycle.
Wisdom

Parable of the Sensei and the Disciple

A 10-year-old boy decides to learn judo despite the fact that he lost his left arm in a devastating car accident. The boy begins lessons with an old Japanese master ...
How to stay forever young - 10 tips from a monk from Shao Lin Health

How to stay forever young - 10 tips from a monk from Shao Lin

People always say that health is the most important thing, but how many really live by this belief? And we have to start today.
Health

17 proven tips for a better night's sleep

17 Proven Tips for a Better Night's Sleep Good sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep...
Road to happiness

St. George's Day: customs, table and namesakes

St. George's Day: customs, table and names Every year on May 6 we celebrate Saint George the Victorious - the familiar St. George's Day. The day is an official holiday of the Republic of Bulgaria. Nouns: ...
Homemade Red Onion Cough Syrup Health

Homemade Red Onion Cough Syrup

Onions are a fantastic cough remedy thanks to their expectorant and anti-inflammatory properties. However, it is worth noting that the cough is ...
Health

Turin - the first vegetarian city in Italy?

Turin - the first vegetarian city in Italy? A loud hum comes from the kitchen of the luxury Italian restaurant Villa Somis in the hills outside Turin. Maybe ...
weather vane - symbol of the seventh lunar day Lunar days

Seventh lunar day

Seventh lunar day is a day of prayers and working with words. If you do not know how to speak, it is better to be silent. On this day, nature is very responsive ...
How not to take things personally Road to happiness

How not to take things personally

Taking things personally is a habit that can harm and even end many of our relationships if we nurture it. Why do it ...
Road to happiness

Petkovden: names, customs and table

Friday: namesakes, customs and feast Friday is one of the great folk holidays that mark the end of warm weather and the onset of winter. It is celebrated ...
Do not miss the moments with your children, they will not be repeated Road to happiness

Do not miss the moments with your children, they will not be repeated

The work will wait until you show your child the rainbow, but the rainbow won't wait for you to do the work - Patricia Clafford
The way you think about others comes back to you thoughts of Peter Dunov Wisdom

The way you think about others comes back to you thoughts of Peter Dunov

At least one hour a day, look at people as if you lived in them, as if their sufferings and joys were yours.
Health

In winter, reduce yogurt - Yuriy Kovachev

Yuri Kovachev is a teacher of Ayurvedic food preparation. We asked him for advice on the most beneficial dishes for our body in winter. He agreed ...
How meditation helps us feel better - benefits of meditation Health

How meditation helps us feel better - benefits of meditation

Scientists have already managed to peer into the brains of meditating people and have discovered a few pleasant surprises. They have also found a number of benefits of meditation for ...
A person chooses his own wealth, health and happiness Wisdom

A person chooses his own wealth, health and happiness

Vadim Zeland's recipe for happiness and wisdom. Vadim Zeland's ideas described in his books have many followers all over the world. "Transurfing Reality" ...

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