Let's be honest, we all have at least one big dream that seems completely impossible to achieve. A dream we've had since childhood, something that seems so far away, almost unattainable. It could be anything from becoming a successful entrepreneur or famous author, to climbing the highest mountain or traveling the world. But
Failure is a part of life and it is important to know how to deal with it. The key to success is building an attitude that sees failure as a stepping stone to success. You must be willing to accept your failures and learn from them, not be afraid to ask for help and discard old habits so you can build new ones
Breakfast is the most important meal of the day, as it provides your body with energy for the day's challenges and your brain's work. It also helps you maintain a healthy weight, which can be especially important if you're overweight or obese. But what are the best suggestions before us for a truly healthy and
The third Mercury retrograde of the year begins on September 9th and will last until October 2nd. Mercury will go retrograde in air sign Libra and return back to earth sign Virgo on September 23rd. As retrograde Mercury moves through Libra, we may see a return to themes related to our relationships and how
Retrograde Mercury in Libra, how to deal with its energy? Read More »
11 Reasons Why It's Important to Follow Your Dreams Everyone says, “Follow your dreams!” But not everyone does. Life gets in the way, bills pile up, and sometimes we have to do work we don't want just to get through the day. However, there are a number of reasons to follow your dreams, buck the trend and live life,
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The link between melatonin and meditation People who meditate find that the practice has positive health effects, such as peace of mind. But there is research that suggests meditation can increase levels of melatonin, a hormone that helps regulate sleep and appears to affect other hormones in the body. What is melatonin Melatonin is
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Effects of creativity on health Creativity helps us perceive the world in new and different ways. It helps us create works of art, solve problems, and refresh our bodies and minds. When you have fun, you have a positive impact on your health. Creativity improves mental health Expressing yourself through artistic and creative activities is
What is a spiritual bypass? this term describes the tendency to use spiritual explanations to avoid complex psychological problems. The term was first coined in the early 1980s by psychotherapist John Wellwood in his book Towards a Psychology of Awakening. According to Wellwood, spiritual bypassing can be defined as “a tendency to
Summer Yoga Practice Tips Each season offers an opportunity to align our inner environment with the natural rhythms and cycles of nature. Find harmony within yourself by changing your personal yoga practice to balance the qualities evoked by the season. The summer months bring heat, excess activity, indigestion and burning eyes. When practicing specific
It's time to bring your craziness to the fore...but not in the way you might think. The first of two powerful Full Moons in Aquarius occurs on the early morning of July 24, prompting us to fly the flags of our quirks, stand up for causes we believe in, and think very outside the box. Pluto will
A full moon in Aquarius on July 24 will affect these signs the most Read More »
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