How to dress for meditation?

Meditation is a good way to organize our thoughts, sift through what is important in our lives and reduce our stress levels. It is often difficult for beginners to clear their minds when they feel discomfort caused by the clothes they are wearing. In this case, the right choice of clothing for meditation is crucial. Let's use it as the key to a successful meditation session.

Meditation is a good way to organize our thoughts, sift through what is important in our lives and reduce our stress levels. It is often difficult for beginners to clear their minds when they feel discomfort caused by the clothes they are wearing. In this case, the right choice of clothing for meditation is crucial. Let's use it as the key to a successful meditation practice.

What is recommended clothing for meditation? 

To date, there is no definite requirement as to exactly how you should be dressed for meditation. A defining characteristic of clothing items is that they are comfortable and not distracting. This means that you can choose clothes according to your own preferences. Clothing for meditation can be a set of t-shirt and leggings, blouse and shorts, tunic or anything else of your choice. The material they are made of should give you a sense of comfort. When choosing clothes, it is desirable to consider the season. For cool days, warm women's and men's sweatshirts. During meditation the body does not move. Therefore, it is good to protect it from cooling. Warm outerwear is a good solution.

Criteria for choosing clothes for meditation

Ideally, meditation clothes should be made of cotton fabric. It allows the skin to breathe, is soft and elastic. Another thing to pay attention to is the size. Clothes should neither be too loose nor tight on the body. The third criterion when choosing clothes for meditation is their color. We recommend going for the warm range. For example, light blue, milky white, muted green and brown. Calm colors tend to relax the mind. They do not irritate the eyes and facilitate the relaxation process.

How to meditate while traveling

It's easier to set up for meditation at home than on the road. If you have a business trip or excursion coming up but don't want to interrupt your relaxation practice, there are a few things you can do. First of all, don't underestimate the few minutes of free time you can devote to meditation. They can be quite enough to reduce stress and recharge mentally and physically. Second, think about the clothes you wear while on the road. You can also meditate in a business suit, as long as it allows you to breathe freely. If you're going to be traveling in jeans, make sure they're not too tight around your stomach or legs. In case skinny pants are your preferred bottom, you can unbutton a button or two to meditate in comfort. As for accessories like a tie or scarf, take them off for a bit. During meditation, any detail, even the smallest, can make you feel stiff and distract you from the practice.

How to set yourself up for meditation at home and on the go

Now that we've explained how to choose the right clothing for meditation, let's remind you of the steps that will set you up for a successful practice. Whether you're at home or on the go, they'll come in handy. First, find a place where you can be alone for a few minutes. You can choose a chair, an armchair or the floor. The hardness of the surface is not important as long as it gives you a feeling of comfort. Second, get quiet. It is important to hear only yourself. All extraneous sounds should be kept to a minimum. Close the windows, turn off the phone or put it on airplane mode. Third, turn down the light. Bright light may prevent your body from relaxing. Fourth, make sure your clothing is appropriate. Fifth, set the timer and enjoy the meditative practice.