5 keys to a healthy and long life

Many people are looking for the key to a healthy lifestyle. We try to live healthy, but often our lifestyle does not allow it. Or at least it becomes a convenient excuse.

As cliché as it sounds, the fast-paced everyday life is a big obstacle to sticking to a healthy life.

We will not explain to you the importance of leading a healthy lifestyle, but instead we will introduce you 5 keys to a healthy and long life.

Regular physical activity
Going to the gym every day for at least 45 minutes may sound like a nightmare, but it is nevertheless vital to our health. You don't even have to stay in the gym for hours if fresh air seems more appealing.

Jogging on the beach, swimming, cycling or skating every day are other suggestions to do mix pleasure with activity.

Instead of driving to work, consider taking public transportation or biking. Don't drive to the supermarket, go by bike. Take the stairs instead of the elevator.

Switch to a healthy diet
Think about what your current food culture looks like. If you rarely cook and order food and eat at restaurants most of the time, you will need to switch to another mode.

There are two options:
1. Start cooking for yourself. Read and learn what's good and how to get the most out of your food.

2. Consider ordering healthy food Healthy food is prepared by experts who know what your body needs.

Whether you've chosen breakfast and lunch, lunch and dinner, or maybe just dinner, you can create your perfect combination of healthy meals and order as much as you like.

Give up bad habits
Sugary drinks, very sweet or salty treats or savory snacks are usually something we like to end our days with, kicking back and watching a favorite movie or TV show. However, these small pleasures are exactly what contribute to and cause high blood pressure and cholesterol Overweight.

Salty and spicy snacks are full of refined sugars, saturated fat and calories that only wreak havoc on your system. That's why you should stick to healthy snacks such as fresh fruits and vegetables. Make a fruit salad instead of opening a bag of chips. Cut up carrots, apples, and other fruits and vegetables of your choice, mix them all in a bowl, and munch on while you unroll. Drink at least one liter of water a day and cut down on sugary drinks and alcohol. You can also prepare healthy smoothies or smoothies.

Read more: How do our thoughts affect our lives?

Maintain a healthy body weight
By mixing physical activity with a healthy diet, you are running a recipe for sweetening the body. Maintaining a healthy weight means your body mass index (BMI) should be between 18 and 25. Anything under 18 is considered underweight, and anything over 25 is considered overweight.

Obesity can further lead to various health problems such as high cholesterol which can also cause stroke.

A collection of guided meditations by Milena Goleva

Get rid of stress
Stress is our biggest enemy, so it's important to keep it out of our daily lives. However, it can still be brought under control. The meditation is a great way to get rid of stress and forget about all the worries that bother you. Finding your center and focusing on thoughts that relax you is imperative, so practice meditation whenever you have the time.

Yogaso is another practice that will help relieve stress, so don't be afraid to sign up for group classes. And there is already a unique one online yoga with Milena Goleva - you can practice at any time with the best yoga teacher in Bulgaria

Aromatherapy is another stress reliever, so if you're a fan of scented candles and essential oils, use them daily.

Final thoughts
Your well-being must come first if you want to live a long life. There are many ways you can lead a healthy lifestyle, but just these 5 important tips will help you feel better. Eat well, exercise regularly, maintain a healthy weight, eliminate stress and break bad habits if you want to be here even for your 101st birthday.

See also: How to stay forever young - 10 tips from a monk from Shao Lin