fbpx 8 health benefits of aroma lamps

8 health benefits of aroma lamps

Aromatherapy has been known and practiced for millennia. In Egypt, Rome, Greece, China and India, essential oils were an important part of various rituals and religious practices. Even in ancient times, our ancestors understood the power of essential oils and their influence on people's feelings, emotions and health.

What we will introduce you to in the following lines are aroma lamps and their benefits for our health. The fact that they are safer than candles and prevent insects from entering the home are just some of the advantages that aroma lamps have.
This is why aroma lamps are very useful for every home:

RELAXATION AND A GOOD SLEEP

One of the best and most well-known uses of essential oils is their ability to help us relax at the end of a hard day.

Prepare your aroma lamp the day before and turn it on when you get home from work in the evening. Place it on your nightstand to help your mind and body relax and sleep better at night.

Recommended oils: chamomile, lavender, sage

GOOD MOOD

Just as an aroma lamp can help you reduce stress, it can also be used to create a good mood. Use it when you are feeling sad, depressed or want to set the mood during holidays, for business meetings and social gatherings or even to create a romantic atmosphere for a special person in your life.

Recommended oils: sweet orange, jasmine, rose, Scotch pine, sandalwood, vanilla

PROTECTS AGAINST DISEASES

Using an aroma lamp in your home or office is a great way to protect yourself from colds, flu and other illnesses that work on three levels.

First, many essential oils are anti-microbial, and when mixed with the air as a vapor, the organic compounds in the oils come into direct contact with airborne pathogens before they invade your body.

Second, essential oils can also be used to boost the immune system.

Last but not least, some aroma lamps are also used as humidifiers, which will help keep your airways healthy so that you are less susceptible to germs.

Recommended oils: tea tree, sage, rosemary, grapefruit, lemon, thyme

CLEAN BREATHING

Essential oils are great for reducing inflammation and are good for the airways, helping you breathe easier.

If you are prone to allergies or other breathing disorders, put an aroma lamp in each room of your home.

Recommended oils: mint, rosemary, lemon, eucalyptus

REDUCE THE PAIN

Most people will tell you to apply essential oils directly to the body to relieve various pains. However, using an aroma lamp is also a good idea. It is a way to combat constant pain such as headaches, sore joints and overworked muscles.

Recommended oils: ginger, chamomile, lavender, eucalyptus, sage, rosemary

Read also: 5 keys to a healthy and long life

IMPROVES COGNITIVE FUNCTIONS

Using essential oils in aroma lamps is an effective way to recharge your brain cells.

Again, this effect works on multiple levels. First, many essential oils have adaptogenic qualities—meaning they're calming when you're stressed, but they can also help you focus when you're feeling down or sluggish.

Additionally, there are several essential oils that are known for their ability to balance hormones in the body. With regular use, these oils can actually help treat the underlying causes responsible for hindering cognitive function.

Recommended oils: mint, eucalyptus, lemon, pine

THEY COOL

In the heat of the summer months, you can replace the air conditioner with aroma lamps and save money on high electricity bills. Infuse any room with your favorite cooling peppermint essential oils to help beat the heat.

Recommended oils: mint, eucalyptus

SAVE MONEY

So far we've shown you that owning an aroma lamp is an investment in your health and well-being, but there's another benefit.

All the aroma lamp uses you've read so far ultimately lead to fewer doctor visits, lower electric bills, fewer cups of coffee, and better productivity. Therefore, you will soon find that this handy little device also saves you money.

Look more: 24 brief instructions from a Tibetan monk

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