10 Big Health Benefits of Coffee

Coffee is one of the most popular drinks in the world. Thanks to its high levels of antioxidants and beneficial nutrients, it is also healthy. Studies show that coffee drinkers have a much lower risk of several serious diseases.

We present to you the top 10 health benefits that we get from coffee.

     1. It can improve energy levels and make you smarter

Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine – the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into your bloodstream. From there it goes to your brain. In the brain, caffeine blocks adenosine. When this happens, the amount of other neurotransmitters such as norepinephrine and dopamine increases, causing the neurons to become stronger.

Many controlled studies have shown that coffee improves various aspects of brain function – including memory, mood, alertness, energy levels, reaction time and general mental function.

    2. It can help you burn fat

Caffeine is found in almost every fat burning supplement. It is one of the few natural substances that have been proven to help burn fat.

Several studies have shown that caffeine can increase your metabolism between 3–11%. Other research shows that caffeine can increase fat burning by up to 10% in obese people and 29% in people of normal (non-obese) weight. However, it is possible that these effects decrease in long-term coffee drinkers.

   3. It can dramatically improve physical ability

Caffeine stimulates your nervous system, signaling fat cells to break down body fat. However, it also increases the levels of epinephrine (adrenaline) in your blood. This is the hormone that prepares your body for intense physical exertion. In this way, caffeine breaks down body fat.

Given these effects, it is not surprising that caffeine can improve physical performance by an average of 11–12%. Therefore, it makes sense to drink a strong cup of coffee about half an hour before heading to the gym.

   4. Contains nutrients

Many of the nutrients in the coffee beans are retained in the finished brewed coffee.

One cup of coffee contains:

Riboflavin (vitamin B2): 11%
Pantothenic acid (vitamin B5): 6%
Manganese and potassium: 3%.
Magnesium and niacin (vitamin B3): 2%

While this may not seem like a high content to you, most people enjoy several cups a day, allowing these percentages to add up quickly.

5. May Reduce Your Risk of Type 2 Diabetes

Type 2 diabetes is a major health problem and currently affects millions of people worldwide. It is characterized by elevated blood sugar levels caused by insulin resistance.

For some reason, coffee drinkers have a significantly reduced risk of type 2 diabetes. Studies show that people who drink a lot of coffee have between 23–50% lower risk of developing this disease.

  6. It can protect you from Alzheimer's and Dementia

Alzheimer's disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over the age of 65 and there is no known cure. However, there are a few things you can do to prevent the disease from occurring in the first place. This includes the usual suspects like healthy eating and exercise, but drinking coffee can also be incredibly effective.

Several studies show that coffee drinkers have up to 65% lower risk of Alzheimer's disease

  7. May reduce the risk of Parkinson's

Parkinson's disease is the second most common neurodegenerative condition after Alzheimer's disease. It is caused by the death of dopamine-generating neurons in your brain. As with Alzheimer's disease, there is no known cure, so it is very important to focus on prevention.

Studies have shown that coffee drinkers have a much lower risk of developing Parkinson's disease, with the risk reduction ranging from 32–60%.

  8. It can protect your liver

Your liver is an amazing organ that performs hundreds of important functions. Several common diseases affect this organ, including hepatitis, fatty liver disease, and many others.

Many of these conditions can lead to cirrhosis. Interestingly, coffee can protect against cirrhosis – people who drink 4 or more cups a day have up to 80% lower risk.

  9. It can fight depression and make you happier

Depression is a serious mental disorder that causes a significantly reduced quality of life. In a Harvard study published in 2011, women who drank 4 or more cups of coffee a day had a 20% lower risk of depression.

 10. One of the greatest dietary sources of antioxidants

For people following standard diets, coffee can be one of the healthiest aspects of the diet. This is because coffee is quite high in antioxidants. Research shows that many people get more antioxidants from coffee than from fruits and vegetables combined.

Here is the selection of coffee machines on puremall.bg

In fact, coffee may be one of the healthiest beverages on the planet

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