WORRY FREE for 1 week with magnesium

WORRY FREE for 1 week with magnesium

Magnesium is one of the most powerful antidotes for anxiety. The Recommended Daily Intake, or RDI, is between 320 and 400 milligrams per day, while the average person consumes less than 250 milligrams. Magnesium is required for approximately 300+ biochemical body reactions.

Here is just a short list of the processes in our body in which magnesium plays a role:

– Supports a healthy immune system.

– Regulates heart rhythm.

– Strengthens bones.

– Helps to produce energy.

– Regulates blood sugar.

Of course, magnesium is also critical for brain function. It can reduce brain inflammation, suppress the stress response, and promote normalization of neurotransmitters. Magnesium may also have a calming effect on the sympathetic nervous system (SNS). While the SNS works with the parasympathetic nervous system (PNS) to keep us alive, it is also responsible for anxiety.

six signs, that show you need it of more magnesium:

1. You have trouble sleeping or insomnia.

2. You are irritable, often for no reason.

3. You are sensitive to noise.

4. You are worried, depressed or restless.

5. You suffer from muscle pain or muscle spasms, twitching or shaking.

6. You suffer from brittle bones or osteoporosis.

The link between magnesium deficiency and anxiety is compelling. In a 2017 study published in the journal Nutrients, researchers found that magnesium supplementation reduced subjective measures of anxiety in "moderately anxious individuals." (By "moderately anxious individuals" they mean everyone).

Miracle anti-anxiety magnesium drink

First, here are the ingredients you'll need (and their magnesium counts):

– 1 cup kale or spinach (157 milligrams).

– 1 banana (32 milligrams).

– A tablespoon of cocoa powder (27 milligrams).

– A teaspoon of organic honey (1 milligram).

– 1 scoop of protein powder (optional; for added nutritional benefits).

– 1 cup of unsweetened almond milk (17 milligrams).

Directions: Combine all ingredients in a blender and blend well.

Total Mg: 234 milligrams; 59-73% of the recommended daily intake (RDI).

Foods rich in magnesium:

– Dark leafy greens, 1 cup: 100-160 mg

– Pumpkin seeds, 30g: 150 mg

– Black beans, 1 cup: 120 mg

– Salmon, 1 fillet: 106 mg

– Cashews, 30 g.: 82 mg

– Whole grains, 30g: 50-70 mg

– Dark chocolate, 30 grams: 65 mg

– Avocado, 1 medium: 59 mg

– Tofu, 100 g: 53 mg

– Bananas, 1 large: 37 mg