Road to happiness

The man of the new age equally strongly masters the matter and the spirit by Milena Goleva

I remember the time when topics about spirituality, about the soul, about energy, were taboo topics. Everyone was excited about them, but they were only discussed in closed groups. It was a time when we lived only immersed in matter and behaved as if nothing else existed. There was no literature on the subject (it was distributed only apocryphally), no information, no seminars, no articles.

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How meditation helps us feel better - benefits of meditation

How meditation helps us feel better - benefits of meditation

Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of health benefits of meditation have also been found, including reducing stress, improving attention, improving memory, and even increasing creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such significant results? Here, we'll present some of the growing scientific evidence about the ways in which meditation changes and improves brain function.

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