7 benefits of drinking ginger water and contraindications of ginger

Ginger root is a natural ingredient that has been used for centuries for its high content of essential nutrients and powerful compounds that are beneficial for a variety of health reasons.

It is often used in some cultures for culinary purposes, but it is also indispensable ingredient of a number of natural remedies.

In addition, ginger has analgesic and anti-inflammatory properties, which are an excellent addition to the treatment of various diseases.

In fact, thanks to its high concentration of antioxidants, ginger is considered a one of the best allies for the recovery of cells from damage and for the elimination of toxins.

The best thing about ginger is that you can incorporate it into your diet in many different ways.

In today's article you will here are seven reasons why you should consume ginger. Then we will offer you an easy recipe that you can prepare daily.

1. Ginger Improves blood circulation

Drinking ginger water is a healthy habit that will improve your circulation if you have problems with it.

The magnesium, zinc and potassium contained in it will help you to regulate the inflammatory processes that often lead to circulation problems.

Also, the ginger lowers cholesterol levels, protecting your heart health.

2. Aids digestion

the people who consume ginger water every morning, have fewer digestive problems and constipation.

This is due to the fiber contained in ginger, which stimulate the good peristalsis of the intestines, supporting the excretion of waste substances.

The natural properties of ginger help control excess stomach acid and gas build-up in the intestines.

3. Controls fluid retention

The diuretic and anti-inflammatory properties of ginger water make it a a natural and healthy remedy for fluid retention.

Its daily intake can remove accumulated fluids in the tissues, while increasing your energy levels and eliminating fatigue.

4. Strengthens the immune system

Consuming ginger water every day is an easy way to get nutrients that improve your immune system responses.

This useful habit will help you keep your body's defenses active by stimulating the production of antibodies that counteract the harmful effects of microorganisms and bacteria.

Drinking of ginger water can prevent:

• Urinary tract infections
• Cough and colds
• Flu
• Vaginal infections
• Autoimmune diseases

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5. Relieves joint pain

For hundreds of years the ginger is used as a natural remedy for muscle and joint pain.

Its main ingredient, gingerol, has anti-inflammatory and analgesic properties that relieve pain.

6. Helps prevent cramps

People who are prone to muscle cramps, will find in the face of ginger water a natural and safe treatment.

This is due to its contents large amounts of minerals that contribute to the regulation of electrolyte levels in the body, preventing this type of reaction.

7. Ginger prevents premature aging

Thanks to its high content of antioxidants, vitamins and minerals, ginger water is the perfect drink to neutralize the negative effects of free radicals on your tissues.

These substances prevent cell damage and prevent chronic diseases such as cancer, Alzheimer's disease and arthritis.

Since ginger helps detoxify the body, its effects are also beneficial for your skin health.

How to make ginger water at home?

Preparing ginger water is extremely easy and does not require the purchase of expensive or hard-to-find ingredients.

All you need to enjoy its benefits is to spend a few minutes a day.

Ingredients

• 1 tablespoon grated ginger root (10 g)
• 3 cups water (750 ml)
• the juice of 1/2 lemon
• 1 tablespoon organic honey (25 years)

Method of preparation

• First, grate the ginger root until you have one tablespoon. Then put in a pot along with the three cups of water.
• Put the mixture to boil on low heat for 15 minutes, then add the lemon juice.
• Then remove from heat, let cool and sweeten with the tablespoon of honey.
• Drink a glass. If you wish, you can drink the drink three times a day.

Do you know all the properties of ginger? Now that you are aware of how beneficial it is for your body, try consuming it even when you feel healthy.

Also keep the following in mind contraindications when taking ginger:

As with any herb or natural body care method - listen to your own body, if you feel discomfort or other unfamiliar sensations, stop using. As Paracelsus said:

Everything is medicine, everything is poison, and both are determined by the dose.

Contraindications of ginger

1. The excessive amount ginger in your diet can cause heartburn, diarrhea, stomach discomfort, nausea, flatulence
2. Regular use of ginger should be avoided during pregnancy
3. Ginger leads to a decrease in the blood sugar level, so it is good to eat something sweet with it, this is the reason why it is better to add honey to ginger water.
4. Large quantities ginger can cause palpitations.
5. Before and after surgical treatments, ginger should not be consumed because of its stimulated blood flow rate and stimulation of blood clotting.

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Based on materials from zdraveikrasota.bg