17 foods that resemble the body parts they're good for + bonus

There is no doubt that a varied and sensible diet can go a long way in keeping our bodies healthy and in good shape. There is a lot of research on the benefits of different vegetables and fruits, but it is very interesting that nature makes it easy for us. How exactly?  Through…. the form. In this article, I have selected fruits and vegetables that resemble the shape of the organ in the human body for which they are extremely beneficial.

I'll tell you about

17 foods that resemble the body parts they're good for

As for a drink respected since ancient times. Is this a coincidence? Perhaps. However, these foods, in addition to being particularly useful for the organs whose shape they resemble, also benefit our entire organism. Remember - most of these foods are more beneficial in raw look.

1. Carrot - eyes

The cut one carrot resembles the pupil and the iris of the eye. Scientific studies have long proven that the consumption of carrots significantly increases blood flow in the eyes, and beta carotene, which is responsible for the orange color of the carrot, helps to maintaining good vision, protects against macular degeneration and by the formation of a curtain. And... don't be fooled - beta carotene in tablets does not have the same effect as a fresh carrot, so do not miss to include the orange vegetable in your menu. Carrot juice helps with high blood pressure.

2. Tomato - heart

The tomato has four chambers and is red in color, which resembles the heart more than any other fruit or vegetable. Tomatoes are rich in lycopene, which gives them their red color. Lycopene consumption has been shown to reduce the risk of heart disease. Tomatoes are also an excellent source of vitamin C, which also plays a big role in heart health. Tomato - food for the blood and heart

3. Grapes - lung

Grapes resemble the alveoli in the lungs. They allow oxygen to pass from the lungs into the blood. A diet rich in fresh grapes reduces the risk of lung cancer! Grape seeds contain a substance called proanthocyanidin, which has an extremely beneficial effect on allergy-induced asthma.

4. Nut - brain

The walnut is remarkably reminiscent of the human brain. Apart from having the same division as the brain – left and right hemispheres (hemispheres), the folds on the surface of the walnut are just like the folds of the brain (neo cortex). Scientists have proven that walnut helps develop about 40 neurotransmitters in the brain, helping the development of new connections and the flow of signals in its tissues. Eating walnuts protects against dementia and also extracts and breaks down protein plaque that is associated with Alzheimer's disease. Walnuts are a good source of omega-3s and contain more antioxidants, folate (vitamin B9) and vitamin E than any other nut.

5. Beans - kidneys

The bean heals and supports the function of the kidneys, with which it bears an amazing resemblance. It contains a huge range of minerals, vitamins and proteins. Its use is good for health, especially when it is balanced. It's important to keep in mind that if your kidneys are healthy, beans help maintain them. But, if you have disorders in the functioning of the kidneys, it is good to limit the intake of legumes.

6. Celery - bones

The stalk of celery resembles bones. It is for them that this vegetable is extremely useful. Celery contains silicon, which is part of the bone structure. Here's an amazing fact: bones contain 23% of sodium. The sodium content of celery is the same.

7. Strawberries - teeth

If you watch television, you will surely see advertisements for toothpaste or other teeth whitening products several times a day. And here is the place to tell you how useful strawberries can be for this purpose. If you eat strawberries regularly, the malic acid contained in them helps to clean the enamel, remove deposits and whiten the teeth.

8. Avocado - female reproductive system

The avocado  is an assistant for the health and functions of the female reproductive system. Recent research shows that consuming one avocado per week balances female hormones, reduces excess weight, and lowers the risk of cervical cancer. Amazingly, the time from flowering to ripening of the avocado is exactly 9 months! 

9. Fig - male reproductive system

The figs are full of seeds and usually grow in pairs. Research has proven that figs increase the number and motility of sperm, and are also suitable for combating male sterility.

10. Sweet potato – Pancreas.

Sweet potato/Sweet potato/ It has the shape of the pancreas and can significantly balance the glycemic index those with diabetes. Sweet potatoes contain a high amount of beta carotene, which is a powerful antioxidant and protects all tissues of our body, including the pancreas, from damage related to cancer and aging.

11. Olives - ovaries

The olives support the health and functions of the ovaries. An Italian study found that women who consumed more olive oil and olives had a 30% lower chance of developing ovarian cancer. The reasons are not yet known to science, but it is assumed that the healthy fats of olive oil inhibit the action of genes responsible for the development of cancer.

12. Grapefruit - breast

Grapefruit, Orange and other citrus fruits they look just like a woman's breasts and actually support their health and the movement of lymph in and out of the breasts. According to research by Dr. Molds, the limonoids contained in citrus fruits slow the growth of tumor cells in laboratory animals.

13. Banana - mood.

Eating  Banana you put a smile on your face, and you improve your mood. This very popular fruit contains the protein Tryptophan, which when ingested turns into serotonin - the chemical responsible for good mood. Bananas are often called a natural antidepressant because they help balance serotonin levels in the brain.

Meditation How to eat and achieve the ideal weight and body with author Milena Goleva

14. Onion - the cells of the body.

Luka resembles the cells of the body. Research has proven that it cleans waste materials from all cells of the body. In addition, when cutting, it causes the release of tears, which in turn clean the outer cornea of the eyes.

15. Ginger - stomach.

Ginger is shaped like the stomach and helps digestion. Indian and Chinese healers have used it for over 5,000 years to soothe stomach upsets and nausea. It also reduces the rate of development of various stomach tumors.

16. Mushrooms - rumor.

A mushroom cut in two resembles the shape of an ear. Mushrooms improve hearing. They contain vitamin D, which is good for bones and especially for the three tiny ossicles in the ear that help transmit sound waves to the brain.

17. Ginseng - the human body.

Ginseng root it looks like a human body and is a holistic remedy for almost all parts of the body.

And here is our guest of honor:

18. Red wine - blood

The red wine, is a rich source of antioxidants and polyphenols, including the powerful resveratrol. By drinking red wine (in reasonable amounts of course) you are loading up on the body's powerful defenders, fighting bad cholesterol, thinning the blood, thus protecting against heart disease and heart attack.