6 Steps to Successfully Coping with Depression During COVID

6 Steps to Successfully Coping with Depression During COVID

In the following lines, we will introduce you to how to deal with depression during a pandemic like COVID.

It cannot be denied that COVID has affected the mental state of the majority of the population. It brings monumental stress, newfound fears, and a host of unknowns. Add to that the constant flow of information (and sometimes conflicting and changing information) in the media and online, and it's no wonder depressive states appear.

On top of that, we have all experienced social isolation and limited personal contact. Some have changes in their work or school life, and others have lost their jobs.

Studies show that those who accept reality and adapt will have a better chance of emotional stability during these types of crises. As such, it is important to recognize the things that are within our control.

Here are 6 steps to successfully manage depression during COVID:

1. Stay connected. Whether by using the phone, online virtual meetings or social distancing small gatherings, there are ways to stay in touch with friends, family. It is especially important for mental health not to reduce your contacts and not to withdraw into yourself. Remember that you are not the only one in this situation and your acquaintances also need to keep in touch with loved ones.

2. Create a structure for yourself. Make sure you are always busy. Set a daily schedule with tasks. Try different hobbies and online courses. Believe it or not, now is the time to rediscover different talents and skills. In fact, the time is auspicious to fulfill your long-delayed desires. Discover new horizons ahead of you.

3. Feed the body and brain. Eat healthy. When things get stressful, it's easy to fall into bad eating habits. As much as possible, eat healthily and try to avoid overeating. Eating regular meals will also help your blood sugar levels, which can also affect mood.

4. Move more and sit less. Exercise has been shown to help with depression and mood disorders. It is also beneficial for general health.

5. Use personal coping skills. Use your own methods, to help you in hard times. Engage in those healthy behaviors and hobbies like listening to music, spending time with pets, reading, crafts, and the like.

6. Be informed, but limit exposure. Because information changes regularly, it's important to stay up-to-date. Limit your exposure to the news by making sure you use reliable sources. It is important to avoid these updates before going to bed. If necessary, reduce the news pages on social networks so that you do not constantly come across news related to the pandemic. It doesn't have to be the theme you go to bed and wake up with