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November 2018

How meditation helps us feel better - benefits of meditation

How meditation helps us feel better - benefits of meditation

Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of health benefits of meditation have also been found, including reducing stress, improving attention, improving memory, and even increasing creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such significant results? Here, we'll present some of the growing scientific evidence about the ways in which meditation changes and improves brain function.

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17 foods that resemble the body parts they're good for

17 foods that resemble the body parts they're good for + bonus

Няма съмнение, че разнообразното и разумно хранене може значително да помогне да поддържаме тялото ни здраво и в добра форма. Има много изследвания за ползите от различните зеленчуци и плодове, но е много нтересно, че природата ни улеснява. А как точно?  Чрез…. формата. В тази статия съм подбрал плодове и зеленчуци, които наподобяват формата на

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