What will happen when you start meditating even just 20 minutes a day for a few weeks!

Benefits of meditation:

Health:

- beneficial effect on all systems in the human body - endocrine, cardiovascular, nervous, excretory, circulatory, respiratory, etc.

– strengthens the immune system

– increases energy

- corrects high blood pressure and normalizes the work of the cardiovascular system

– improves the quality of breathing

– provides longevity

- improved functioning of all organs

– increases the energy reserve in the body

– improves sleep

– makes sleep peaceful and fulfilling and deeply restorative

– calms the entire nervous system

– provides quality prevention for a healthy body and mind

Emotional Well-Being:

- donates harmony in everyday life

- increases the feeling of calmness and happiness

– reduces anxiety, anxiety, fears

- reduces the stress level

- gives internal balance

– relieves and relieves from depressive states

- increases self-esteem and acceptance of ourselves as we are

– boosts optimism, self-esteem and awareness

– improves social communication

– boosts mood and emotional intelligence

• satisfaction of the day

  Meditation - the best way to a happy life and to know yourself

  Meditation is a wonderful way to shake off everything on a daily basis, to rediscover the world with new eyes and

Mental Wellbeing:

– increases the ability to focus and the power of the mind

– enhances memory

– positive thought patterns are built

– attract each other in life positive events

– improves creativity and learning ability

– improves cognitive and creative abilities of the mind

- solves problems and makes decisions more easily

– less distracting and distracting

– improves mental activity

According to a report by the American Medical Association 80 % of diseases are related to stress.

COME ON … DO SOMETHING DIFFERENT, USEFUL AND SPECIAL FOR YOURSELF!!!
IT'S WORTH TRYING TOO!

And you can choose your relaxation or meditation from here!

All these practices contain complete step-by-step instructions and you can practice at the time of your choice!

Enjoy!

A priceless collection of guided meditations by Milena Goleva:

For MILENA GOLEVA

You can find video materials with free current techniques, practices and tips by Milena Goleva on her YouTube channel here.