self-improvement

Oxytocin is much more than the "love hormone" as it is commonly known. Along with promoting social interaction, it lowers blood pressure and cortisol levels, increases pain threshold, reduces anxiety and promotes all kinds of positive social interactions. In addition, it stimulates growth and healing.

Ever since we were children, we have been taught the importance of gratitude and we have been brought up to express it through certain phrases, gestures of politeness or silent trust in a higher power. In some cases, it is easy to express our gratitude, especially when fate has been kind to us or someone has done us a kind gesture.

We all think we know how to live, but we are wrong. We hurry, we forget, we don't see what is meaningful and pass by. We try to be happy, and we don't pay attention to the most meaningful things. Sometimes we just need to stop for a minute, take a deep breath and realize how much we have and that we don't need any more. The following lines contain some of the most meaningful things you should never regret doing

The thing is, you're too used to worrying. And worrying has become a habit of yours that you have persistently and consistently cultivated for years. Moreover, when you worry you are actually in the comfort zone where you feel significant, important.

Don't deny the existence of the problem.** People who say "I don't have problems, it's just opportunities" are idiots. Some problems aren't opportunities - they're just problems. Recognize them as such and deal with them promptly. Denial is foolish and does nothing but prolong the agony of the problem

Come on try it! Try to escape from what annoys you. It is exactly the same as throwing a boomerang. To launch it with all your might away from you. Have you tried? Do you know the feeling? Yes! He will be with you again soon. And you throw it again, exerting all your strength, giving your all. And he comes back even faster. Why does this happen? Well, because you constantly hold what you don't want in your thoughts, emotions and vibrations.

Why really? I have said many times that my life totally changed after I realized how powerful the mind is during meditation. Because relaxation and mind when combined together have the power to materialize.

Remember what the YN/YAN symbol looks like. The light and dark sides are intertwined in it. But there is a little bit of the dark in the light side. And vice versa. Nothing in life is just black or just white. The things of life are based on the nuances of these two elements. And if they do not intertwine, our life will lose much of its charm.

For 9 years now, I have been learning to live more simply. A life cleared of most of the things people fill their lives with, and with space open to what really matters.

A life that is not constantly busy with rushing and running around, but with contemplation and creation, connectedness with the people I love and time spent being active in nature.