How meditation helps us feel better - benefits of meditation
Scientists have already managed to peer into the brains of meditating people and have discovered a few pleasant surprises. They have also found a number of benefits of meditation for ...
5 keys to a healthy and long life
Many people are looking for the key to a healthy lifestyle. We try to live healthy, but often our lifestyle does not allow it. Or at least ...
One gets energy not from food and sleep, but from fun - tips for longevity from Dr. Hinohara
Dr. Shigeaki Hinohara's Longevity Tips Dr. Shigeaki Hinohara is one of those to whom Japan is indebted for its many longevities. He himself, ...
Health 4 Ways to Get Your Hormones to Regulate Your Weight - How to Get Your Hormones Balanced
Losing excess weight is one of the most difficult things for a person to achieve. And the vast amount of sketchy or outright false information we are inundated with makes ...
An exercise that is sure to boost your confidence
Before I share this exercise with you, I want you to know that the hardest part is not doing the activity itself. It is to make yourself ...
An ancient Tibetan healing method
Illness can be controlled by the mind because that's where it starts, say the ancient Himalayan healers.
Vietnam: a story of the city of lakes, bicycles and beautiful chaos
Looking for suggestions on what to do in Hanoi (Vietnam), money saving tips, food suggestions and useful information about the city ...
Why is it hard to change our minds?
"You can't convince a believer of anything because their faith is not based on evidence, but on a deep-seated need to believe. " ...
Fourth lunar day
The fourth lunar day is a dual day, giving a choice of good or evil. The day is happy for new ventures related to the search for lost things, people ...
Top tips to remember from yoga centenarian Indira Devi
Indira Devi is from one of the brightest personalities of the 20th century. One of the first women practitioners of yoga, she is credited with popularizing this ...
Richard Gere - I wish you happiness!
_One of the most magnetic actors Richard Gere gives us a very valuable lesson in happiness. Read it and try to follow it. You will see how ...
The alkaline-acid balance and 10 ways to restore it
Acid-base balance (the body's acidity) is one of the things our bodies are particularly sensitive to. The unit of measure for alkalinity or acidity is called hydrogen...
How the miracle works
A miracle is the most extraordinary thing in the world. Everybody knows about it, talks about it, but nobody can explain how it happens. And whether it ...
One ray of sunshine is enough…
One ray of sunshine is enough to dispel many shadows - St. Francis of Assisi
The paradox of our time
The paradox of our time is that we have tall buildings but low tolerance; wide highways but a narrow worldview; we spend more but have less; we buy more but...
To worry is to use your imagination to create something you don't want
The thing is, you're too used to worrying. And worrying has become a habit that you persistently ...
Ilinden: customs, names and table
Ilinden: customs, namesakes and meal On Ilinden, July 20, we honor the Holy Prophet Elijah. Elijah, Ilinda, Ilian, Ilin, Iskra, Ilina, Iliana, Ilianka, Ilian, Iliana, Ilko, Ilcho, Ilka, Lina, Lycho, Julia In folk beliefs, Saint Elijah is considered the lord of ...
Today is the Annunciation! What are the traditions and customs of the holiday.
On March 25, the Orthodox Church celebrates the Annunciation. It is one of the major spring holidays and part of the Easter holiday cycle.
The lower a person is spiritually, the higher his nose sticks out
Ten thoughts on life, man, friendship... 1. "When you don't find a clear reason for loving someone, it means you really love them... Often times you love ...
The power of 17 seconds
According to the great mystic and writer Deepak Chopra, about 50,000 thoughts pass through our mind every day. And the next day, 49,990 of them ...
A person is an average of the five people they spend the most time with
Other people's thoughts and behaviours influence you. The people you surround yourself with influence your potential. This is not just speculation. Economic mobility ...
Why do we get sick?
One of the principles of medicine says that health and disease are the result of things we do. Even the pain itself can probably be a learned response,…
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