Folk recipes for lowering high blood pressure (Part 1)

Folk recipes and herbs for high blood pressure

A very easy way to quickly lowering high blood pressure pressure by external application is as a wet cloth or rag with 5% plain or Apple vinegar and apply it to the soles of the feet for 7-10 minutes. The recipe is effective enough, but it is necessary to monitor its values by measuring it, so that the pressure does not drop too much. The procedure is repeated until blood pressure drops to normal values.

Another way to lowering blood pressure is through a hot bath as in it put and mustard. From it it falls faster than tablets.

Treatment of high blood pressure with garlic

The garlic is known to act on the blood by lowering it. Apart from direct consumption, you can use it by boiling 2 small heads in a glass of milk and straining. Use one tablespoon after meals three times a day for 14 days. In 2 days - a new decoction to drink fresh.

Cut an onion and 4 cloves of garlic and add a tablespoon of dried rowan berries to them. Pour the mixture with 1 liter of boiled water, put it on the stove to boil covered and leave it on the stove to boil for a quarter of an hour on a lower heat. The following dried and chopped herbs are added to them one tablespoon at a time: white scallion, dill and parsley. The mixture is stirred and boiled for another 15 minutes. Leave to soak for an hour and strain. Use 1.5 tablespoons, only 4 times during the day, about half an hour before meals. The application of the prescription is for 10 days and can be repeated if necessary only after 3 weeks. You can keep the decoction for only 5 days in the refrigerator.

Mulberry root bark has been used in Chinese medicine as a remedy for many centuries. The blackberry root is cleaned, washed and the peel is removed from it and finely ground. It is boiled in a container with 300 ml of water and this continues for 20 minutes and is left to soak for a day. Drink the decoction instead of water.

Pomegranate peel - boil and drink it as an aromatic tea. This is a good remedy for gradually lowering our blood pressure to a great extent and against disorder. You can drink unlimited.

Use blackcurrant jam and dried fruit decoction.

Garlic and onion. If you suffer from high blood pressure due to sclerotic changes in the blood vessels, eat a small onion and a few cloves of garlic several times a day.

Valeriana – used as a decoction, infusion and powder. Infusions of valerian - 10 grams of crushed roots and rhizomes, put in 300 ml of water and boil for 10 minutes, cover and infuse for 2 hours. Then strain, drink only 1/4 cup, recommended 3-4 times for a day.

Valerian decoction - 10 grams of roots and rhizomes are put on the stove in a container with 300 grams of water, boiled for 30 minutes, strained and used for half a cup, 3 times a day.

Cranberry - in folk medicine, juice from its and other berries is taken for hypertension.

Pigeon's claw (lat. Lonicera caerulea, a relative of honeysuckle or sedge of the genus Lonicera) - very effective. Fresh fruits are brewed as tea.

Red clover – Trifolium pretense

Red clover (Trifolium pratense) – the whole plant is used for medicinal purposes. It is collected during its flowering. One tablespoon of flowers is put in a glass of boiling water and left to soak for 1 hour and then strained. Use only half a cup 3 times a day.

Baked potatoes lower blood pressure with frequent use.

Beet red - for medicinal purposes it is used for many diseases and conditions, including high blood pressure to lower it.

Blood draw with Beetroot juice and hawthorn juice - in equal amounts. Use 1 tablespoon three times a day.

Calendula flowers - 20 grams are put in 100 grams of vodka. They are left to stand for 7 days, and only 20-30 drops are used 3 times a day. Its use can last a long time. The herbal tincture relieves pain, improves sleep, and increases work capacity.

The calendula herb is useful for lowering high blood pressure

For blood draw you can make a decoction of pumpkin 1/3 cup, use 30 minutes before sleep with a little honey. It is useful for calming and normalizing blood pressure and removes a faithful companion of hypertension, and that is insomnia. To prepare this decoction, you need 200 g of chopped pumpkin, which is boiled until soft. It is then strained and a little honey is added.

The cranberry plant, with its fruits, is also a good remedy for high blood pressure, in addition to its other uses, because it is used both fresh and frozen. If you drink delicious juice from its fruits regularly, you can get rid of excess fluids in the body that cause swelling under the eyes, swelling of the feet and ankles. Especially fruits with small grains are useful for high blood pressure (it falls without medication).

Onion juice helps reduce dangerously high blood pressure, so we recommend that you prepare the following remedy: squeeze juice from 3 kg of onions and mix it with 500 g of honey, add 25 walnuts and half a liter of vodka. Let them stand for 10 days. Take this folk remedy for hypertension, 1 tablespoon, recommended – 2-3 times during the day.

Potatoes baked in the oven or on the grill work very well for high blood pressure. They contain potassium, which works to reduce the amount of sodium (contained in table salt) in the body by excreting it through the urine.

Against high blood pressure, it works well to drink fresh beet juice in the morning on an empty stomach.

A decoction of dried blackcurrant fruits is also very useful for hypertension. Put 2 tablespoons of them in a glass of warm water, let them simmer for 10 minutes on the stove with low heat. The liquid should stand for 1 hour, the dried blackcurrant fruits are steamed and filtered. Take only 1/4 cup of the decoction for one day 4 times.

Steam 1 tablespoon of dry rose hips in 2 cups of boiling water, heat them for 10 minutes on low heat, and after 1 hour, when it has cooled, add 1 spoon of honey, mix well. The infusion should be best stored in the refrigerator covered. Take a quarter to half a cup 2-3 times a day.

Wash well and peel 4-5 potatoes and put them in a container with ½ liter of water, boil them for 15 minutes on medium heat, well covered, stay a little in the hot water and strain, use 1-2 cups per day.

Drink aronia juice 3 times half an hour before meals. Do this for 2 weeks. Or you can take 1 tablespoon of fresh juice from the red rowan herb 3-4 times a day for a month.

Use mixed blueberries with sugar, after meals for one day 3 times a spoon for soup.

Dissolve a little honey in a glass of water, add the juice of half a lemon to it. Use it only while fasting for one day. Therapy with it lasts 7-10 days.

One teaspoon of chopped wormwood is added to 400 ml of boiled water and left to infuse covered for 20 minutes. Drink the infusion half an hour before meals, a quarter of a glass, adding honey to taste, three times a day.

Two lemons are ground with the peels but without the seeds and mixed with one cup of powdered sugar, left in the dark and with the aim of keeping in a cool place for a week, stirring occasionally. Eat this whole mixture throughout the day without eating anything else. This mixture used during starvation treatment, for hypertension is recommended to be performed 5 times, but every other day.

Cranberry for high blood pressure

An effective foreign remedy for hypertension is cranberry juice: 2 cups of this juice are mixed with half a cup of sugar, put on the stove to boil, stirring the contents constantly. Use the entire dose before breakfast in the morning, for two days. During the day, drink rosehip decoction. The treatment is 1.5 months, there is a break of one month. You can have 4 such treatment courses in a year.

Take 1 kg of horseradish and grind it, add to it 1 liter of boiling water, pour them into a thermos, where they will stay overnight. The next morning, strain by squeezing out the residue, add 150 grams of vodka to the liquid. It is proper to store the tincture in a dark and cool place in a tightly closed container. It is recommended to take a spoon three times, 15-20 minutes before eating.

For high blood pressure, eat a cup of blueberries every morning and drink 5-10 drops of water infusion of hawthorn flowers.

Magnolia for high blood pressure

Pour 100 g of dry powdered leaves of magnolia with 1 liter of vodka, leave them in a dark place for 3 weeks, shake a little at a time, strain and squeeze out the residue.

For attacks of hypertension, take vinegar essence and dilute it with an equal amount of water. wet your socks with this solution and put them on your feet at night.

Tips for hypertension.

1. Always tell the truth.

As scientists have found, lying is one of the reasons for the sharp increase in our already high blood pressure. It is not for nothing that God gave the 10th commandments, for our good, and here is a side benefit of the 9th commandment in a wider sense - to tell only the truth.

2. No coffee – tea instead.

The best tea is from herbs. Caffeine leads to an increase in blood pressure of 5 or more points. This is a well-known fact.

3. Laughter – It is excellent medicine

Read funny stories or watch a comedy - a good antidote to stress. The good effect of laughter is that it allows the body, including the blood vessels, to relax.

4. Animals – Our smaller friends.

It has been proven that always in contact with the pet lowers blood pressure. If you keep a dog or cat in your home, it will also be useful for normalizing your blood.

5. Physical activity, sport, more movement.

For those suffering from hypertension, more regular physical exercises. Exercising lowers blood pressure, improves the condition of blood vessels.

6. Trim the excess kilts.

If you have become too bulky, get rid of the excess weight immediately. In a study 60% of hypertensive patients, when weight was reduced, the increased pressure decreased so much that people were able to give up medication.

7. Number one against dangerous high blood pressure is vitamin C.

Eat more plant-based foods rich in important fiber and essential vitamin C. A deficiency has been shown to increase blood pressure.

8. Keep handy in your home good blood pressure monitor We recommend the use of an above-elbow blood device:

This model is of the English brand Salter and has extremely accurate measurement and is operated with ease. A few recommendations for measuring blood pressure:

The measurement is made in sitting posture. The hand is best comfortably reclined on the back of an armchair or a table. The muff of the measuring device of blood should be placed on the arm above the elbow at the level of the heart. During blood pressure measurement should not be talked about. At least 10-20 minutes must have passed between two measurements to ensure accuracy. If you doubt the results, you can immediately measure the blood pressure of the other arm. If your blood is high on the first measurement, measure again on the other arm. If the result is high again - first contact your doctor before taking medication

9. Less salt with food.

Sodium appears to be the main cause of high blood pressure.

More recipes for lowering high blood pressure.

Take an enamel container and pour sunflower in it in an amount that fits in a half-liter jar. The seeds must be raw, unpeeled and well washed. Add half a liter of cold water and put them on the stove to bring to a boil and simmer for another 2 hours. You should strain the decoction and wait for it to cool. One cup is used for the whole day. This medicine can help you very quickly. The pressure quickly returns to normal and the effect is quite strong. It is recommended that all those who suffer from high blood pressure try it.

Squeeze one lemon and mix one soup. a spoonful of the juice with as much cranberry juice and half a spoonful of chopped rose hips, but fresh. Grind them through the meat grinder. Add a cup of honey to the mixture. Take a spoonful in the morning and again in the evening.

Mix a cup of May honey and a cup of onion juice and mix well. To them, add 50 g of lemon peel, previously ground in a meat grinder or other grinding machine. Seal them tightly in a jar or other container and keep them cool. Consume one to two spoonfuls of this medicinal mixture between meals, 2-3 hours after or 1 hour before eating, three times a day in total for 2 months.

For the next recipe, you need to make a headband with 4 pockets in total. One on the front of the forehead, two on the sides and one on the back of the neck. Small pieces of birch wood are placed in them. If the pressure rises, just put a bandage on your head. Just remember that for these recipes it is recommended to alternate with each other, so they have a better effect. The healthy bioradiation of the birch leads to the normal frequency of your biofield, and blood pressure decreases.

Ancient means for treatment of high blood pressure – hypertension. For this remedy, 2 herbal mixtures are made.

First herbal mixture: Prepare half a kilogram of May honey, as much vodka and mix them. Heat them on the stove with a low temperature. Stir constantly and wait until a milk froth appears on top of the surface. After the appearance of the milky film, remove it from the heat and it should steam. The vessel is recommended to be enameled and not scraped.

Second herbal mixture: Boil one liter of water with the herbs white sedge (Gnaphalium uliginosum L.), devil's mouth (motherwort), Japanese fallopia (Knotweed), chamomile and valerian roots. The herbs should be finely chopped in advance and a pinch of each is taken for the recipe. The decoction is boiled for only half an hour, after which it is filtered.

Then the two decoctions are mixed and kept for 3 days in the dark. Use begins with one teaspoon in the morning and evening during the first week. Then it continues one tablespoon at a time until the amount is used up. The treatment lasts a very long time, but it is effective. It may begin to seem to you that there is no result, but just be patient and you will see that you will no longer have to look for a doctor for atherosclerosis, angina pectoris, ischemia and hypertension. The most important thing is to take the medicine on time and regularly until the last drop. Rest for a week to 10 days and start again. A full course lasts one year.

Treatment of hypertension with garlic.

Garlic is known not only as an aromatic spice for many dishes, but also as a medicine. Its beneficial properties, which allow it to fight against many diseases, have been observed since ancient times. It has a bactericidal and disinfecting effect, improves the digestive tract. The indispensable spice contains an essential oil - allicin, so garlic helps fight harmful bacteria in the microflora. In addition, allicin also has a relaxing effect on the walls of blood vessels, which is formed as a result of interaction with red blood cells, for this hydrogen sulfide is needed. As a result, blood flow improves, the heart experiences less stress, and most importantly, blood pressure decreases.

Thanks to these properties, garlic is one of the best known remedies for hypertension. For blood draw, it is recommended to eat several cloves for several days. After that, take a break, after which the treatment continues. To get rid of the smell in the mouth after consuming this useful, but rather aromatic product, an ordinary green apple will help. It should be consumed immediately after the meal in which you used garlic.

Tincture of garlic with vodka

There are various recipes for tinctures based on vodka blood draw. To obtain a medicine, prepare 50 grams of garlic, which are kept in 100 ml of vodka in a tightly closed jar or bottle. One week later, it will be ready. Now you can add a mint decoction to it and use it before meals, 15-25 drops with a few tablespoons of water.

Aqueous tincture of garlic

For those who are contraindicated drugs based on alcohol or vodka, you can prepare a decoction with a few cloves of garlic in boiling water. Take a spoonful of this decoction several times.

Treatment of hypertension without drugs

Application of drinking water to treat high blood pressure.

The method is very simple and consists of drinking water. Just 30 minutes before you start eating, drink two glasses of plain water (not tea, juice or syrup). The recipe is simple, but the execution will depend on your discipline! Be sure to try this method. In addition, it is ideal for cleaning the kidneys. The effectiveness will depend on the type of water you drink.

Neumivakin's method of treating hypertension.

Professor Neumivakin suggests using hydrogen peroxide both externally and internally. It has been empirically established that the substance is contained in the human body. Without hydrogen peroxide, it would not be impossible for our body to fight viruses and bacteria. Professor Neumivakin has come to the conclusion that the human body even produces the substance, but its quantity is not enough to get rid of diseases. This is largely due to the increased amount of slag.

Against hypertension, hydrogen peroxide helps saturate the blood with oxygen, so the pathogenic microflora is destroyed, blood flow increases. In this connection, there is also a reduction in pressure. To combat hypertension, he suggests the following scheme of hydrogen peroxide. The therapy is for 10 days, you should start taking 1 drop of solution per day, every day the dose is gradually increased by one drop in water. Their maximum number cannot exceed 30 drops. After that, you should take a week off and repeat the procedure. Now, however, you can take 10 drops of hydrogen peroxide every day, take it for 3 days in a row and rest that much, alternating days of applying the recipe and days of rest. During the first course of treatment, some patients show weakness and even deterioration of health, but soon these symptoms disappear and the hypertension goes with them.

Onion onion against high blood pressure.

This method of treating hypertension is known from folk medicine. It is suitable for those people who sometimes get an increase in blood pressure, but it does not reach very high values.

Take half a cup of boiled water and a medium-sized onion. In the evening, before going to bed, put the onion in the cup of boiled water.

The next morning, remove the onion from the water and drink it.

Take this recipe with onions twice a week - and the blood pressure should normalize. This will help you to completely or partially replace the need to take various expensive drugs and tablets.

Medicinal persimmon juice for lowering high blood pressure.

In one of the books on folk medicine, this recipe for high blood pressure with persimmon is described. It is necessary to buy persimmons and juice them through a juicer. Drink 2 glasses of juice immediately. This should become a daily drink of two glasses. It is recommended to take it for a whole month.

If you have found out that you have high blood pressure, pour a basin of hot water, sit next to it and put your feet in the water, and on the back of your neck you should put mustard at the same time. After fifteen minutes, the pressure drops and you can drink the medicines prescribed by the attending physician.

Plantain.

In the garden you can find all the cures for various diseases. This recipe is old and our grandmothers used it. To reduce the pressure, take four tablespoons of plantain leaves, previously grated. Add them to a glass of vodka and let them stand for two weeks in a place where the sun does not penetrate. Then strain and drink thirty drops three times a day.

Grandmother's recipe with rye flour for high blood pressure.

This recipe is also old and perhaps known to ours. It has been used for many years and helps patients who are satisfied with it. Take a spoonful of rye flour and mix it with two tablespoons of boiling water. Eat the mixture on an empty stomach in the morning. If you have very high blood pressure, you can then take a laxative. But usually this rye flour mixture does not need a laxative. Apply this recipe for several days.

Against high blood pressure with beetroot juice and others.

With increased pressure - pure beet juice with honey in equal parts: Use before meals 75 ml three times. Perfectly reduces pressure and chokeberry juice, which you need to take 50 ml three times. You can also take half a glass of juice from horseradish, add a cup of red beet juice and another juice of carrots. Add the juice of three lemons and a glass of honey. Mix well with a non-metal, but a wooden spoon and place in a jar or other vessel made of dark glass. Put it in the fridge. It is taken from this folk medicine on a spoonful three times.

Food supplements for high blood pressure: Magnesium.

If you have made a firm decision to get rid of your high blood pressure without using drugs, you should pay serious attention to the chemical element magnesium.

Recent research shows that magnesium deficiency leads to the development of hypertension in 80% of the cases.

If people address this problem and are not deficient in magnesium, the vast majority of them will be able to avoid hypertension and its dire consequences.

The assurances of scientists in the near future are that more magnesium supplements and perhaps new types will be produced, which will cause a revolution not only in the treatment, but also in the prevention of hypertension. So, if you already have problems with blood pressure, then you should not neglect the intake of magnesium. It is understood that it is completely absorbed from the tablets, which eliminates the need for injections.

Previously, almost all prescriptions were limited to the fact that people started using drugs that belong to the group of calcium antagonists, but now the situation has changed drastically. Practitioners are increasingly prescribing a variety of prescriptions with magnesium supplements. The products are many and different, they may vary in price, but the principle of operation and composition of almost all of them are the same and the main active ingredient is magnesium. Why do doctors increasingly refuse drugs that have been recommended over the years?

There are several reasons for this:

Calcium antagonists have a negative impact on the work of the entire organism, blocking, if not all, many of the natural processes taking place in it. As one of the most common complications of them are swelling of the legs and constant constipation. Naturally, they do not bring any benefits to the body.

Taking magnesium products, on the other hand, improves metabolic processes, helps reduce pressure and improves heart function.

By stimulating the work of the intestines, magnesium helps to eliminate constipation. With this same action, the face does not form edema.

People who do not experience magnesium deficiency do not have problems with the nervous system. They are quiet, not irritable, sleep well at night and do not worry about leg cramps.

All unpleasant symptoms related to magnesium deficiency will disappear after about a month after starting to take supplements or products that contain it. It is important to follow the dosage. Magnesium is not only cheap, but also an effective remedy for cardiovascular diseases.

How much magnesium should I take for high blood pressure?

For the treatment of hypertension, it should be consumed within the first month with increasing dosage. "Eat magnesium daily, without gaps" - this is a recommendation for people suffering from hypertension.

Here is the recommended average for a day:

People weighing up to 65 kg need to take 200-400 mg of magnesium.

People with a weight of 65 to 80 kg - 400 - 600 mg of magnesium.

People weighing more than 80 kg - 800 mg of magnesium.

It should be understood that these figures are average values, and each person determines for himself individually. Pay attention to the condition of the body. If after 2 to 3 days of intake you are still suffering from constipation, the dose should be increased. However, if an upset occurs, it should be reduced or its intake should be stopped. A few days later, the use should be resumed of magnesium, but in a smaller dose.

Which foods contain more magnesium?

Here is how much magnesium is contained in some foods per 100 g of product: rice bran - 781 mg; wheat bran - 611 mg; sesame - 640 mg (according to some sources 351 mg); pumpkin seeds - 535 mg; watermelon seeds - 515 mg; flax seeds - 392 mg; Brazil nut - 376 mg (careful, you can get selenium poisoning); cashew – 292 mg; almonds – 268 mg; pine nuts – 251 mg; peanuts – 176 mg; hazelnut - 163 mg; Walnut– 158 mg; pistachios and walnuts - 121 mg; sunflower seeds - 157-317 mg; cocoa powder – 25 mg per 1 teaspoon; thyroid – 107 mg;

Most cereals and legumes contain magnesium: buckwheat - 250 mg; rice and oatmeal - at 157 and 139 mg; wheat - 132 mg; peas - 105 mg; beans – 100 mg.

A good source is bran - 450 mg, wheat germ - 230 mg, sage, coriander and basil - 700 mg each and others.

Vitamin B6.

This vitamin is important for the treatment of high blood pressure and hypertension.

The action of vitamin B6 (pyridoxine) is due to the fact that it stimulates the release of excess fluid, after which the blood pressure drops. In addition to a diuretic effect, this vitamin is able to thin the blood. For hypertensive patients, it is known that if the blood is thick - it promotes the formation of blood clots, which overlap the vessels. The blood is not able to move normally in them, it accumulates there, and as a result, strokes and heart attacks occur. The use of vitamin B6 in an adequate dosage helps to reduce the risk of sudden death by several times.

Harvard researchers conducted an experiment and found that people who do not get enough vitamin B6 are twice as likely to die of a heart attack as those who get it in the required amount.

With its regular supply, it is useful for:

Stimulates the immune system, leads to normal blood sugar, normalizes nervous activity, reduces the discomfort of PMS in women, strengthens nails and improves skin condition.

For healthy people, an average of 40 mg of the vitamin per day will be enough, but for those suffering from hypertension, the dose should be increased to 100 mg. Experts warn that sometimes this dose can cause a feeling of numbness in the legs and hands, but from this you should not be afraid. This phenomenon is temporary, and if you take other vitamins from the same group, this symptom will disappear faster.

Vitamin B6 is among the most useful vitamins for high blood pressure and hypertension

Which foods contain more vitamin B6?

This important vitamin for the treatment of hypertension is present in many products, for example, you can find it in potatoes, beans, corn, but the undisputed leader and champion in this area are pine nuts. Only 100 grams of the desired product contains 122 mg of vitamin B6. There is something to be surprised about, because the daily dose needed for a person is exceeded 3 times. However, there is one detail - this dose can only be found in nuts that are raw. If they are dried, the important vitamin will evaporate from them and the dose is reduced to 0.1 mg.

This rule also applies to other foods. You should know that cooking adversely affects the vitamin. During this process, it loses part of its useful qualities. So with boiled or roasted meat, a person "removes" part of the useful vitamin B6 above 50%. When cooking oatmeal, these losses increase with 90%. Not only heat treatment has a negative effect. If the products are frozen, the vitamin is destroyed in them with 70%, and if they are canned even more - with 80%. If you want to get maximum benefit, then it is not necessary to store the food for a long time, because the longer it stays, even just in the open air, the less amount of vitamin B6 there is in them.

Important: The minimum dose of vitamin B6 is 2 mg, but the therapeutic dose is 20 mg! Poisoning begins when you take more than 80 mg. per day.