self-improvement

#10 GOALS for 2017 to free you from worry and stress

If worries ruled your life in 2016, then this new year 2017 is the time to make a fresh start. Making decisions that take care of your emotional health will help relieve worry and give you the pleasant feeling that you are managing your time, emotions and life wisely.

You could embody these 10 things in the first month or two of the new year. And you will find yourself feeling stronger, calmer and happier with each passing day.

LET'S DO IT!

Not every fall is a fall, but every fall is an evolution

Why do you want to be perfect? Why do you think anyone expects it from you? Why do you think someone is watching your mistakes under a magnifying glass? And then, when you slightly deviate from your "ideal" image as your most cruel judge, you start to criticize yourself. To blame yourself. To suffer. You may be going through difficult times in your life. It is often possible to be wrong. Sometimes you make bad decisions. Sometimes you might not be in the mood. Get annoyed. To be sad. And what? AND WHAT?

Meditation is a vitamin for the soul

A meditative technique with the breath

The meaning of the Latin word _meditatio_ translated from Latin means contemplation. This word is increasingly entering our everyday life.

We live in dynamic times. On a daily basis, our minds and senses are literally bombarded with information that is almost impossible to assimilate. We live fast, eat fast, communicate fast, move fast. We are dealing with several things at the same time… read more here

The paradox of our time is that we have tall buildings but low tolerance; wide highways but a narrow worldview; we spend more but have less; we buy more but enjoy it less. We have bigger houses but smaller families; more convenience but less time. We have more degrees in education, but less sense; more knowledge but poorer judgment; more experts, but also more problems; more medicine but less health; we take more vitamins but see less results.

In the beginning, sunflowers were not called sunflowers and were just tiny flowers, even a little gray, that no one noticed. In the garden, they were lost among all the roses, which arrogantly flaunted their luxuriant beauty and bright colors. The roses said: "We are very important persons, just look at how we decorate the most special moments of the life of