Choosing to be grateful can be an easy and affordable way to boost your happiness. There is a definite connection between gratitude and happiness. First, what is happiness? When we think of happiness, we usually think of it as a subjective feeling of well-being, a feeling of joy and contentment. What many people may not realize is that happiness […]
The popularity of meditation is increasing as more people discover its benefits. Meditation is the process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people, on the other hand, consider it a way to reduce stress
Meditation is a wonderful way to shake off the daily grind, rediscover the world with new eyes and get to know ourselves with
Meditation - the best way to a happy life and to know yourself Read More »
Scientists have discovered an interesting health-related detail that yogis and Buddhists have known perfectly well for thousands of years. Meditation has been scientifically proven to boost immunity and help people who practice it successfully protect themselves from colds and flu.
The scientists: Meditation saves from flu and cold Read More »
Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of health benefits of meditation have also been found, including reducing stress, improving attention, improving memory, and even increasing creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such significant results? Here, we'll present some of the growing scientific evidence about the ways in which meditation changes and improves brain function.
How meditation helps us feel better - benefits of meditation Read More »
What will happen when you start meditating even just 20 minutes a day for a few weeks! Benefits of meditation.
What will happen when you start meditating? Benefits of meditation Read More »
Meditation is a vitamin for the soul
A meditative technique with the breath
The meaning of the Latin word _meditatio_ translated from Latin means contemplation. This word is increasingly entering our everyday life.
We live in dynamic times. On a daily basis, our minds and senses are literally bombarded with information that is almost impossible to assimilate. We live fast, eat fast, communicate fast, move fast. We are dealing with several things at the same time… read more here
Meditation is a vitamin for the soul - Milena Goleva Read More »
Did you dream as a child to have a magic lamp like the one from the tale of Aladdin and to work miracles with it? Me too!
What if I told you that the possibility of WISHING and GETTING increases a thousandfold 13 times a year? YES! This happens during the mysterious new moon.
Generous New Moon Grants Wishes! Life in ABUNDANCE! by Milena Goleva Read More »
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