Coffee is extremely useful!

A lot has been written about the harms of coffee, but it turns out that coffee also has many useful properties and in this article I will try to systematize them

Much has been written and written about the harm of coffee, but serious research points to the exact opposite - coffee has many health properties - it reduces pain, improves the quality of our DNA, extends life, makes us happy. In addition to all this, it is also deeply rooted in our daily culture - hardly a day goes by without inviting a friend "for coffee" or opening our eyes only after the first sip of this divine drink... Below I have collected 11 of the main positive characteristics of coffee, and for the doubters, I also put links to the medical sources (in English). Before you start reading - make yourself a cup of coffee, the way you like it and enjoy the beneficial effects of black gold 🙂 Cheers and happy reading:

Coffee reduces pain. With some muscle strains, the caffeine contained in 1-2 cups of coffee can significantly reduce the sensation of pain. this is especially true for muscle soreness caused by stretching exercises. Source: University of Georgia

Coffee prolongs life. Coffee contains a large amount of antioxidants, and as it turns out, it is also the largest source of them in the American diet. Source: The University of Scranton

Coffee improves memory. Medical research conducted in Innsbruck Medical University, prove that coffee improves both short-term and long-term memory as well as average reaction time

Coffee reduces the risks of type 2 diabetes. Coffee generally reduces the risk of diabetes, but the consumption of 3-4 cups of coffee per day reduces this risk by more than 25%. Information based on research on the effects of coffee by George Institute of Health, Sydney, Australia

Coffee increases endurance during sports. Caffeine helps improve performance in professional athletes. It also increases alertness and is effective during prolonged training

Coffee makes us Happy. Coffee drinkers of both sexes were 50% less likely to commit suicide. This is due to the property of caffeine to improve mood and feelings of happiness. Source: Harvard School of Public Health

Coffee helps us focus. Drink up Cup of coffee and almost every action you can measure improves - reaction time, observation, attention, the ability to draw logical conclusions. In short, all the complex functions we associate with human intelligence.

Reduced risk of multiple sclerosis. Medical research has found that the risk of multiple sclerosis is significantly reduced in people who consume coffee compared to those who do not consume the aromatic beverage. Source

Coffee reduces the occurrence of caries. Coffee consumed without sugar, milk, cream or similar additives kills bacteria in the oral cavity, helping to form cavities. So the more coffee, the less cavities 🙂 Source: Institute of Dental Medicine

Coffee reduces the risk of skin cancer. Coffee consumption has been shown to significantly reduce the risk of basal cell carcinoma. This is especially true for women! Source

Coffee improves DNA quality. Scientists from University of Kaiserslauternprove that the consumption of black coffee reduces by more than 27% the effect of spontaneous strand breaks in human DNA. In other words, coffee improves DNA integrity and makes us healthier. In addition, coffee has been shown to reduce oxidative damage to peripheral white blood cells.

In short, drink a cup of coffee tomorrow morning while marking the important tasks of the day ahead and know that you will be healthier, happier, successful and focused in your work.

I wish you a day with the breath of freshly roasted aromatic coffee.