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Road to happiness

There are not only good or only bad people - we all have both by Milena Goleva

Remember what the YN/YAN symbol looks like. The light and dark sides are intertwined in it. But there is a little bit of the dark in the light side. And vice versa. Nothing in life is just black or just white. The things of life are based on the nuances of these two elements. And if they do not intertwine, our life will lose much of its charm.

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The man of the new age equally strongly masters the matter and the spirit by Milena Goleva

I remember the time when topics about spirituality, about the soul, about energy, were taboo topics. Everyone was excited about them, but they were only discussed in closed groups. It was a time when we lived only immersed in matter and behaved as if nothing else existed. There was no literature on the subject (it was distributed only apocryphally), no information, no seminars, no articles.

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How meditation helps us feel better - benefits of meditation

How meditation helps us feel better - benefits of meditation

Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of health benefits of meditation have also been found, including reducing stress, improving attention, improving memory, and even increasing creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such significant results? Here, we'll present some of the growing scientific evidence about the ways in which meditation changes and improves brain function.

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