❤️ Hello Beloved and Light Ones, A very pivotal time of the year is coming when we need to reboot our bodies and minds. And what better way to reboot than a body and mind detox. This detox gives the body and mind a chance to rest, to abstain from the things they normally [...]
Breakfast is the most important meal of the day, as it provides your body with energy for the day's challenges and your brain's work. It also helps you maintain a healthy weight, which can be especially important if you're overweight or obese. But what are the best suggestions before us for a truly healthy and
❤️ Favorite drink! – Recipe! I'm someone who rarely drinks anything but water! ❤️ But! In this season, this is my favorite drink. Helpful! Delicious! Fresh! ❤️ I always prepare it with honey and add fresh mint for luxury! Excellent for digestion! Boosts immunity! Contains a priceless natural bouquet of vitamins! Strengthens the body! ❤️ Here is the recipe:
❤️ Favorite drink! Elderberry lemonade for a magical mood! Read More »
Onions are a fantastic cough remedy thanks to their expectorant and anti-inflammatory properties. However, it is worth noting that coughing is a vital bodily function that should not be suppressed. It is a defense mechanism that helps expel viruses and microbes from the respiratory tract, as well as foreign particles. Important thing,
You don't always succeed in loving your own body, but you shouldn't stop trying! And, while it's not always easy, there are some things you can do to finally start loving everything about the skin you're in. And as always, it all starts with the small, right choices you each make
Top 10 Flaxseed Health Benefits For centuries, flaxseeds have been valued for their health benefits. In fact, Charlemagne ordered his subjects to eat flaxseed for their health. Therefore, it is not surprising that they acquired the name Linum usitatissimum, which means "most useful". Today, flaxseeds are classified as
Ginger and chili don't just add spice and flavor to your favorite dish—they can also help prevent cancer. A recent study found that popular spices have properties that significantly reduce the chances of mice developing lung cancer due to their ability to bind to a receptor that is also
What are the two ingredients that together fight cancer Read More »
Coffee is one of the most popular drinks in the world. Thanks to its high levels of antioxidants and beneficial nutrients, it is also healthy. Studies have shown that coffee drinkers have a much lower risk of several serious diseases. We present to you the top 10 health benefits we get from coffee. 1. Can
Indira Devi is from one of the brightest personalities of the 20th century. One of the first women practitioners of yoga, she is credited with the worldwide popularization of this teaching. Indira was born in Riga, but perceived India, where she was reborn, and Argentina, the country where she spent the last years of her life, as her homeland. Accepting the whole
Top tips to remember from yoga centenarian Indira Devi Read More »
It is said that forming a new habit takes 21 days to form and solidify the necessary neural connections in the brain. That's why we decided that the challenge we prepared for you will be of such a duration that the end result can be more successful.
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