Imagine the beginning of the 19th century. 70 years before the invention of the first light bulb. What did our ancestors do when darkness fell? That's right - they went to sleep. Before artificial lighting became widespread, the average sleep duration was 12 hours a night, not the 8 that is considered normal today. At
Want to be more creative? Sleep like the ancients Read More »
Often giving up something or someone has nothing to do with showing weakness. On the contrary, this decision shows personal strength. We give up and walk away not because we want the universe to realize how valuable we are as people, but because we ourselves have finally realized our worth.
Dr. Shigeaki Hinohara's Longevity Tips Dr. Shigeaki Hinohara is one of those to whom Japan is indebted for its many long-lived people. He himself was a worthy example with his incredibly active life - after turning 75, he published more than 150 books, including the bestseller "Live Long, Live Well", distributed in 1.2 million copies. After
I want to repeat once again that a person cannot heal if he does not forgive himself. This principle stage opens up the possibility of transformation, not only for our love for ourselves, but also for the heart and blood in our physical body. This new blood, filled with the energy of newfound love, bathes
Liz Bourbeau: You can't heal if you don't forgive yourself - the power of forgiveness Read More »
These are perhaps the most important 16 steps to spiritual growth 1. Don't judge people. Don't speak ill of a person in their absence. He too is a piece of divine perfection, as are you. 2. Smile. Constantly. This heals the soul and creates a disposition of benevolence towards yourself and the world around you. 3. Don't
Elena Roerich gives unique tips for using bicarbonate of soda for health, poise and achieving body balance. She shares information about this little-known ingredient given to her by the Master - the Mahatma of the East. Laying the foundations of the teachings of Agni Yoga, Elena Roerich has left us a rich legacy of guidance for our health, well-being and
Indian sages recommend keeping these 7 things a secret
Indian sages recommend: keep these 7 things a secret Read More »
Victor Hugo: The stuff of which the future is made - these are dreams
The stuff the future is made of - these are Victor Hugo's dream quotes Read More »
So, my dear, when you grow old…
So, my dear, when you grow old… 12 notes to my future self Read More »
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