April 2020

6 Science-Based Benefits of Meditation

Health, Road to happiness, Self-improvement / flow.bg

Meditation is increasing in popularity as more people discover its benefits. Meditation is a process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people on the other hand consider it a way to reduce stress […]

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How and why we should think positively

1 Comment / Road to happiness / flow.bg

When it comes to your health and well-being, you should know that your thoughts are just as powerful as the food you eat and the exercise you do. Your mind is a powerful force with a profound influence on the way you live. It used to be thought that eating healthy and having a proper diet was enough to protect us from disease

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