What will happen when you start meditating even just 20 minutes a day for a few weeks!
Benefits of meditation:
Health:
- beneficial effect on all systems in the human body - endocrine, cardiovascular, nervous, excretory, circulatory, respiratory, etc.
– strengthens the immune system
– increases energy
- corrects high blood pressure and normalizes the work of the cardiovascular system
– improves the quality of breathing
– provides longevity
- improved functioning of all organs
– increases the energy reserve in the body
– improves sleep
– makes sleep peaceful and fulfilling and deeply restorative
– calms the entire nervous system
– provides quality prevention for a healthy body and mind
6 Science-Based Benefits of Meditation
Emotional Well-Being:
- donates harmony in everyday life
- increases the feeling of calmness and happiness
– reduces anxiety, anxiety, fears
- reduces the stress level
- gives internal balance
– relieves and relieves from depressive states
- increases self-esteem and acceptance of ourselves as we are
– boosts optimism, self-esteem and awareness
– improves social communication
– boosts mood and emotional intelligence
- satisfaction of the day
Meditation - the best way to a happy life and to know yourself
Meditation is a wonderful way to shake off everything on a daily basis, to rediscover the world with new eyes and
Mental Wellbeing:
– increases the ability to focus and the power of the mind
– enhances memory
– positive thought patterns are built
– attract each other in life positive events
– improves creativity and learning ability
– improves cognitive and creative abilities of the mind
- solves problems and makes decisions more easily
– less distracting and distracting
Meditation is a vitamin for the soul - Milena Goleva
– improves mental activity
According to a report by the American Medical Association 80 % of diseases are related to stress.
COME ON … DO SOMETHING DIFFERENT, USEFUL AND SPECIAL FOR YOURSELF!!!
IT'S WORTH TRYING TOO!
And you can choose your relaxation or meditation from here!
Enjoy!
A priceless collection of guided meditations by Milena Goleva:
For MILENA GOLEVA
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