Meditation is a vitamin for the soul

A meditative technique with the breath

The meaning of the Latin word _meditatio_ translated from Latin means contemplation. This word is increasingly entering our everyday life.

We live in dynamic times. On a daily basis, our minds and senses are literally bombarded with information that is almost impossible to assimilate. We live fast, eat fast, communicate fast, move fast. We are dealing with several things at the same time… read more here

The paradox of our time is that we have tall buildings but low tolerance; wide highways but a narrow worldview; we spend more but have less; we buy more but enjoy it less. We have bigger houses but smaller families; more convenience but less time. We have more degrees in education, but less sense; more knowledge but poorer judgment; more experts, but also more problems; more medicine but less health; we take more vitamins but see less results.

In the beginning, sunflowers were not called sunflowers and were just tiny flowers, even a little gray, that no one noticed. In the garden, they were lost among all the roses, which arrogantly flaunted their luxuriant beauty and bright colors. The roses said: "We are very important persons, just look at how we decorate the most special moments of the life of