Imagine the beginning of the 19th century. 70 years before the invention of the first light bulb. What did our ancestors do when darkness fell? That's right - they went to sleep. Before artificial lighting became widespread, the average sleep duration was 12 hours a night, not the 8 that is considered normal today. At
Want to be more creative? Sleep like the ancients Read More »
Dr. Shigeaki Hinohara's Longevity Tips Dr. Shigeaki Hinohara is one of those to whom Japan is indebted for its many long-lived people. He himself was a worthy example with his incredibly active life - after turning 75, he published more than 150 books, including the bestseller "Live Long, Live Well", distributed in 1.2 million copies. After
I want to repeat once again that a person cannot heal if he does not forgive himself. This principle stage opens up the possibility of transformation, not only for our love for ourselves, but also for the heart and blood in our physical body. This new blood, filled with the energy of newfound love, bathes
Liz Bourbeau: You can't heal if you don't forgive yourself - the power of forgiveness Read More »
Elena Roerich gives unique tips for using bicarbonate of soda for health, poise and achieving body balance. She shares information about this little-known ingredient given to her by the Master - the Mahatma of the East. Laying the foundations of the teachings of Agni Yoga, Elena Roerich has left us a rich legacy of guidance for our health, well-being and
Many people suffer from lack of water in the body. Moisture, water is the cause of body heat. Lack of water cools the body. A lot of water heats it up.
A person needs to live correctly, to use the energies that come from the sun wisely, in order to create a healthy, pleasant atmosphere around the person. If he lives well, a person attracts to himself the currents that come from the sun and forms an oasis, a source of life and strength.
Petar Dunov: You could cure all diseases with water! Read More »
According to Petar Dunov, certain foods should be taken every day of the week, as the different planets affect their growth. It is precisely because of this that on the day of the respective planet we can use to the fullest what nature has invested in each fruit.
Here are the foods to focus on on different days of the week:
Monday - the day of the Moon - take green foods - lapad
Petar Dunov: What to eat on different days of the week Read More »
You don't have to have spring fatigue
In the season of winter, we seem to enjoy and appreciate every ray of sunshine that breaks through the clouds. And when the sun has already permanently taken its place, we begin to frown and hide from it a little less. Then, when it becomes a warm spring, everything around us starts to "wind up" us to feel tired. It's becoming mainstream for everyone to complain about spring fatigue. And gradually this thought pattern prevails and we have no choice but to "surrender".
Turin - the first vegetarian city in Italy?
A loud hum comes from the kitchen of the luxury Italian restaurant Villa Somis in the hills outside Turin. Maybe it's a coffee machine or a prosciutto slicer. But when chef Antonio Chiodi Latini comes out, he's holding two glasses of light green "plant extract," the Guardian reports. Chiodi Latini, 56, was known locally three years ago for his intricately beautiful dishes, such as pasta with seafood and edible flowers or perfect slices of beef cut into cylinders. The current menu at his new restaurant, Chiodi Latini New Food, is no less impressive, but it lacks any animal products.
Perfection is a disease of many nations. We cover our faces with tons of makeup. We regularly undergo botox therapy and starve to achieve the "ideal" weight and figure. We try to fix things that don't need it at all. And in fact, we leave without our attention the most important thing. You know what?
Our Soul. The soul that needs care and attention. It's time to deal with it.
Julia Roberts' message: It's time to drop the masks! Read More »
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