Stay young with these magical drinks

The preservation of eternal (or at least long) youth is a question that has excited humanity since time immemorial. The ancient tales of many peoples tell of rejuvenating drinks that magically restore health and youth.

But let us return from the world of fairy tales to reality and look here and now for such magical substances that can give us health and longevity. I have selected for you ten drinks that are not only delicious, but also according to scientific research, they help in the fight against aging

Water

In order for our skin to be smooth and fresh, constant moisturizing is necessary, which naturally helps with water. To choose the right amount of water necessary for our body, many factors need to be taken into account - weight, physical activity, the season of the year. But in any case, we should drink at least eight glasses of water daily. The sufficient amount of water supports the necessary moisturizing of the skin, which becomes more elastic, soft and smooth. We also need water to maintain the electrolyte balance of the body, and therefore for the proper functioning of the brain.

Coffee

Every day, hundreds of millions of people on the planet drink from this magical drink. Did you know that coffee has an anti-cancer effect? Just one cup a day reduces the risk of cancer by 10% According to scientists, this is due to the anti-carcinogenic properties of caffeine. IN this article there is also additional information about the benefits from the coffee

Alcohol?!? Ooooh yes.. But in small amounts.

The benefits of small doses of alcohol for the human body are enormous. Scientists still cannot explain the beneficial effects of alcohol, but they are quite confident of one thing - one glass of wine a day for women and up to two glasses a day for men prevents changes in our brain leading to dementia and memory impairment, and also Alzheimer's disease. But remember – larger doses have the exact opposite effect – they damage brain cells….

Green tea keeps you from getting old

Green tea has long been known to reduce the risk of cardiovascular disease, and thanks to its fluoride content, it strengthens teeth and prevents cavities.

Recent studies prove that green tea literally prevents cells from aging. The content of powerful oxidants in tea reduce the so-called oxidative stress, or in other words – the process of cell damage as a result of oxidation.

Oxidative stress disrupts the protective properties of cells and can lead to conditions such as diabetes, atherosclerosis, Alzheimer's, stroke and cancer. This same stress is also the main aging process. According to the researchers, 4 cups a day can reduce the intensity of oxidative stress twice, thereby slowing down the body's aging processes.

Cocoa for a healthy heart

Cocoa is a veritable treasure trove of flavonoids that preserve the youth of blood vessels, reducing the risk of developing hypertension, atherosclerosis, diabetes, kidney disease and memory problems. Flavonoids also have an anti-carcinogenic effect. Proof of the beneficial influence of cocoa is the Kuna (Guna) Indian tribe living in Panama. The men of the tribe drink up to 40 cups of cocoa every day, which according to research is also the main reason for their health and longevity.

Soy milk - for elastic skin

This happens because of the record content of isoflavonoids in soy milk. Isoflavonoids are phytoestrogens because they resemble the human hormone estrogen in structure. They are the natural base from which the skin produces collagen - the protein that gives elasticity and strength.

Although the effectiveness of isoflavonoids is significantly lower than natural human hormones, they have unique properties used to combat the effects of female menopause, night sweats and hot flashes. They also have a beneficial effect on the cardiovascular system and improve metabolism.

Red grapefruit to make your skin smooth

This is due to the shock dose of the carotenoid Lycopene - a natural pigment responsible for the deep red color of some types of fruit, especially tomatoes. Lycopene is one of the strongest antioxidants helping to neutralize free radicals, which in turn are responsible for damaging the cells of the body. Lycopene also slows down the aging process of the skin, strengthens its natural protection from solar radiation, and also stimulates the synthesis of the protein responsible for elasticity and strength.

Carrot juice is an excellent memory enhancer

Carrots owe this property to the bioflavonoid luteolin. Luteolin has an antioxidant, anti-allergic, anti-inflammatory and immunomodulating effect. Recent scientific research also proves that this bioflavonoid is extremely effective in combating problems related to the aging of the body and treating Alzheimer's, multiple sclerosis, cardiovascular diseases and cancer.

Orange juice helps preserve eyesight

Orange juice contains Lutein - a carotenoid that plays a major role in the physiology of vision. Lutein helps to increase the sharpness and clarity of vision and above all protects the eyes from the effects of free radicals formed in them. Adding orange juice to your daily diet will effectively help protect against degeneration of the retina of the eye and preserve good vision, since it is the lack of lutein that leads to dystrophy of the pigment layer of the retina, which is currently the main cause of blindness in people over 60 years of age.

Beet juice - improves memory

Rich in antioxidants and nitric acid salts, the juice is a true elixir of youth. Research by scientists has proven that beetroot juice helps expand blood vessels, thereby increasing blood flow and, accordingly, improving the supply of cells with oxygen. The positive influence on the activity of the human brain and the effectiveness in the prevention of hypertensive diseases have also been confirmed.