Deepak's ten keys to happiness

Deepak Chopra is one of the greatest spiritual leaders of our time, they call him prophet of alternative medicine. For his work "Quantum Healing" he was nominated for the Nobel Prize for Alternative Medicine.

He was born on October 22, 1947 in New Delhi, India. He graduated in medicine from the Indian Institute of Medical Sciences (All India Institute of Medical Sciences). He later specialized in endocrinology. He taught at the medical schools of Tufts University and Boston University, after which he became the chief physician of the New England Memorial Hospital.

He is the director of the Institute for Alternative Medicine, dealing with "Mind-Body Medicine" (mind-body medicine) and Human Potential to the Sharp Center in San Diego.

In 1992, Chopra became a member of the Board of Directors of the National Institute of Alternative Medicine. He is a member of the editorial board of "Longevity" magazine.

Deepak Chopra andit buzzes Ayurveda

in the homeland of his parents and successfully integrated ancient knowledge with the modern achievements of official medicine. In 1999, Time magazine ranked him among the hundred most prominent people in the world.

In many of his books, Deepak Chopra pays attention to spiritual practices, which is why he is often referred to as one of the leading figures of mind-body medicine, which he himself presents in detail in his successful book "Perfect Health". Among his best-selling and famous books are also "The Seven Spiritual Laws of Success", "The Healing", "Quantum Healing. Exploring the Frontiers of Medicine", "Prescription for Complete Happiness" and many others.

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See what are the ten keys to happiness according to Deepak Chopra.

1. Your body is wise

Your body has an infallible system for choosing the right things for you. Before you make another decision, listen to the signals your body is sending. If he responds with physical or emotional discomfort, be careful. If he answers you with joy and satisfaction - the decision is correct.

2. Live in the moment

All you really have is the present moment. Both the past and the future are beyond your control.

Bring your attention to your NOW, feel it in all its fullness. The moment is what it is. Whenever you oppose the moment, you oppose the entire universe.

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3. Treat yourself to silence

Shut up and listen to your inner voice. Instead of wandering in the chaos of your thoughts, trust your intuition. You are the most important thing in this world - give yourself time and silence to listen to yourself. You can help yourself to dry better in your inner self by the guided meditations of Milena Goleva.

4. Do not be a slave to others

Let go of the need to gain the approval of others. You don't depend on anyone's approval.

5. You depend only on your own choice

Only you choose your feelings and attitude towards people and situations. At different times, the same fact may seem sad or funny to you. The facts do not change; your attitude towards them changes.

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6. The world is a mirror

You hate or love in others only what you love or hate in yourself.

You attract into your life the people and situations you need to learn a certain lesson.

When you react with anger or choose violence, you turn the anger and violence against you. What you give is what you get. Don't be cruel to yourself.

The world is a mirror of your thoughts, feelings and actions and will always reflect them back to you.

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7. Don't judge

Let go of your innate desire to judge others for being different from you. Accept them as they are and you will be surprised at yourself because you will feel relieved, liberated, elevated and enlightened.

8. You are a temple

Do not stuff your body with poisons: neither through food, water, and air, nor through your own emotions. Remember that God lives in you and keeps His temple clean.

9. Don't be afraid to love

Fear is at the root of your unhappiness and your illness. Fear can only be overcome by love. Fill yourself with love and there will be no room for fear. Fill yourself with love and there will be no room for disease. Forgive others, forgive yourself and you will be free.

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10. Be yourself

You perceive this world in your own consciousness. It's great that you care about the environment, because by cleaning it of waste, you are cleaning mother Earth, of which you are a living part. But above all, don't forget to clean the "toxins" from your human thoughts.

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