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How meditation helps us feel better - benefits of meditation

How meditation helps us feel better - benefits of meditation

Scientists have now been able to peer into the brains of meditating people and have discovered a few pleasant surprises. A number of health benefits of meditation have also been found, including reducing stress, improving attention, improving memory, and even increasing creativity and feelings of compassion. But how can something as simple as focusing on a single object produce such significant results? Here, we'll present some of the growing scientific evidence about the ways in which meditation changes and improves brain function.

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17 foods that resemble the body parts they're good for

17 foods that resemble the body parts they're good for + bonus

There is no doubt that a varied and sensible diet can greatly help to keep our bodies healthy and fit. There is a lot of research on the benefits of different vegetables and fruits, but it is very interesting that nature makes it easy for us. And how exactly? By.... form. In this article, I have selected fruits and vegetables that resemble the shape of

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linda evangelista

Linda Evangelista shares secrets on how to keep your youth and health

Linda Evangelista has a favorite French saying: Don't spit in your soup. Or in other words - don't ruin what Nature gave you Linda Evangelista is a popular model of the 90s of the 20th century. Today she is 51 years old. An age capable of depressing quite a few women. But, instead, the beautiful model prefers to

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Turmeric is a medicine for 8 of the most serious diseases. Benefits of Turmeric

Turmeric is a medicine for 8 of the most serious diseases. Benefits of Turmeric

Turmeric (Curcuma longa) is a perennial plant of the genus "Curcuma" with branched brown roots, and the inside is orange in color and has a specific smell. The roots are used more as a medicine than as a culinary spice. Turmeric contains an active substance curcumin, thanks to which the drug is a "miracle" of nature and is characterized by advantages that are complemented by the rich

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