За съжаление, колкото повече време прекарваме, преструвайки се, че някои истини не съществуват, толкова повече време губим, за да не бъдем истинското си аз и да извлечем максимума от всяка ценна секунда. Времето, а не парите са нашият най-ценен актив. Позволете на списъка по-долу да запали искрата на мотивацията, от която се нуждаете, за да […]
20 brutal truths about life that no one wants to admit Read More »
10-годишно момче решава да учи джудо въпреки факта, че е загубило лявата си ръка в опустошителна автомобилна катастрофа. Момчето започва уроци със стар японски майстор по джудо. То се справя добре, така че не може да разбере защо след три месеца обучение майсторът го учи само на един ход. Затова един ден момчето пита своя
Когато се сблъскате с проблем, как го решавате? Позволявате ли да ви завладее или измисляте най-доброто решение? Хората, които се оставят на проблемите си, често стават неистови и объркани. Те подхождат безразборно към мисленето и след това се изумяват, когато се окажат без решение или с лошо такова. Предлагаме ви 10-стъпков метод, който да използвате,
Whether you've been practicing yoga for a long time or you're a beginner, there's a good chance you'll notice some of the health benefits of yoga right away. Maybe you're sleeping better, or feeling stronger, or just more relaxed in your day-to-day life. Whatever the case, you know something good is happening to your body—though
The Amazing Benefits of Yoga: How It Heals the Mind, Body and Spirit Read More »
The popularity of meditation is increasing as more people discover its benefits. Meditation is the process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people, on the other hand, consider it a way to reduce stress
In the 1920s, Dr. Edmund Jacobson discovered progressive muscle relaxation. He used this technique to help his patients who were under stress and anxiety. He discovered that relaxing a particular group of muscles in the body could also "relax" the mind. In this way, many people release tension in
Wet face. Red eyes. Smudged make-up. It's easy to tell when someone is crying. However, why does your body think sending salty liquid from your eyes is an appropriate response to the song that always reminds you of your ex. Or does the world really need to know that you get emotional when you hear over Ed Sheeran? Retrieved from
Indira Devi is from one of the brightest personalities of the 20th century. One of the first women practitioners of yoga, she is credited with the worldwide popularization of this teaching. Indira was born in Riga, but perceived India, where she was reborn, and Argentina, the country where she spent the last years of her life, as her homeland. Accepting the whole
Top tips to remember from yoga centenarian Indira Devi Read More »
Many people are looking for the key to a healthy lifestyle. We try to live healthy, but often our lifestyle does not allow it. Or at least that becomes a convenient excuse. As cliché as it may sound, a fast-paced daily life is a big obstacle to sticking to a healthy lifestyle. We won't explain to you how it is
It is said that forming a new habit takes 21 days to form and solidify the necessary neural connections in the brain. That's why we decided that the challenge we prepared for you will be of such a duration that the end result can be more successful.
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