Happy hormones: What they are and how to boost them
Hormones are chemicals produced by various glands throughout the body. They travel through the circulatory system and play a role in many bodily processes. One of their ...
Not the strongest survive...
It is not the strongest who survive, but those who adapt to change. Charles Darwin
Fourth lunar day
The fourth lunar day is a dual day, giving a choice of good or evil. The day is happy for new ventures related to the search for lost things, people ...
Road to happiness 12 Science-Backed Benefits of Yoga
Yoga is a system of physical, mental, and spiritual practices that aim to transform the body and mind. It includes breathing exercises, meditation and postures, ...
Dendrotherapy – treatment and energy charging from trees
Modern man has almost lost his connection with nature. And she has given people so many opportunities to maintain their physical and spiritual health. ...
Interesting people I had to be wrong to keep living
Hermann Hesse (1877-1962) was a German and Swiss writer and poet who received the Nobel Prize for Literature in 1946.Let us recall some of the wisdom ...
How do we restart our lives when it seems too late?
Everyone goes through the same changes in life, whether it's getting older, maturing emotionally, retiring, parenting or a relationship. When change happens, it ...
An ancient Tibetan healing method
Illness can be controlled by the mind because that's where it starts, say the ancient Himalayan healers.
An exercise that is sure to boost your confidence
Before I share this exercise with you, I want you to know that the hardest part is not doing the activity itself. It is to make yourself ...
First lunar day
A very fine, clear and bright day. This day should be devoted to everything that elevates the spirit. The day is unfavorable for working in a team, it follows ...
35 Benefits of Yoga
The practice of yoga provides so many benefits and advantages that I will not go into a long explanation, but we will start with the essentials. I present to you 35 benefits ...
11 Reasons Why It's Important to Follow Your Dreams
11 Reasons Why It's Important to Follow Your Dreams Everyone says, "Follow your dreams!" But not everyone does. Life intervenes, bills pile up ...
The value of hard work and family
A young man goes to apply for a management position in a large company. He passes the first interview, and there is only one last interview left. The interviewer finds ...
Three instructive stories about the meaning of life
Three instructive stories about the meaning of life While in the park, a woman sits next to a man on a bench near a playground. "This is my ...
Parable of life: Everything that happens to us is for good
An African king had a very good friend who, in every situation, liked to repeat, "This is good." Once the king was hunting. His friend charged ...
Cancun: Every tourist's dream
Cancun is recognized worldwide for its spectacular white sand beaches and its enchanting turquoise blue sea. With unique natural ...
10 eco-friendly activities you can do anywhere in the world
10 eco-friendly activities you can do anywhere in the world Both locally and when we travel, we need to be responsible to nature and ...
Thirtieth lunar day
Thirtieth lunar day Happy for any activities. For all people, it is a time to reflect and review what has been done and put an end to something, to ...
How gratitude makes us happier
Choosing to be grateful can be an easy and affordable way to boost your happiness. There is a definite connection between gratitude and happiness. First, what ...
When you start loving yourself, you start living
This magnificent text is said to be Charlie Chaplin's 70th anniversary speech. To this day, it's unclear exactly who ...
Meditation - the best way to a happy life and to know yourself
Meditation is a wonderful way to shake off the daily grind, rediscover the world with new eyes and get to know ourselves with
How to stop being absorbent to other people's negative energy
I have been asking myself this question for a long time. Because I realized that besides sympathy, you have to feel a sense of self-preservation. So that you can then be useful ...
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