11 причини защо е важно да следвам мечтите си Всеки казва: „Следвай мечтите си!“ Но не всеки го прави. Животът се намесва, сметките се трупат и понякога се налага да вършим работа, която не искаме, само за да преживеем деня. Има обаче редица причини да следвате мечтите си, да прекъснете тенденцията и да живеете живота, […]
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The link between melatonin and meditation People who meditate find that the practice has positive health effects, such as peace of mind. But there is research that suggests meditation can increase levels of melatonin, a hormone that helps regulate sleep and appears to affect other hormones in the body. What is melatonin Melatonin is
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Effects of creativity on health Creativity helps us perceive the world in new and different ways. It helps us create works of art, solve problems, and refresh our bodies and minds. When you have fun, you have a positive impact on your health. Creativity improves mental health Expressing yourself through artistic and creative activities is
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