The choice to be grateful it can be an easy and affordable way to boost your happiness. There is a definite connection between gratitude and happiness. First, what is happiness?
When we think about happiness, we usually think of it as a subjective feeling of well-being, a feeling of joy and satisfaction. What many people what they may not realize is that happiness is not just an emotion or fleeting feeling. It's about how good you feel and how satisfied you are with your life.
Positive psychology researcher Sonia Lubomirski considers feelings like joy and positive well-being when measuring happiness. Yet she discovers that happiness involves a deep sense of meaning, value, and purpose in life.
Dr. Amy E. Keller, a marriage and family therapist, doesn't miss the goal-setting aspect of building a happiness. When you feel joyful but also feel like your life has meaning, you are more grateful for what you have.
Let's look at the positive benefits of gratitude and how you can learn to cultivate gratitude in your daily life.
What happens to our bodies when we are grateful?
A lot of scientific evidence shows that gratitude has huge implications for our health. When people are grateful and doing well, their physical health reflects this. They are more likely to exercise, eat better and take care of their health.
Researchers over the years have cited lower stress, reduced pain, and an improved immune system as a result gratitude. Even better blood pressure and positive effects on the heart are associated with gratitude.
Gratitude has a strong positive effect on psychological well-being. It increases self-esteem, enhances positive emotions and makes us more optimistic.
How to practice gratitude?
Just like a muscle when you exercise gratitude the more often you do it, the more likely you are to see beneficial effects.
Activate gratitude regularly
The best way to convert gratitude it is a habit not to wait for special moments.
Remember to consider positive actions and events that may seem small, common, or insignificant. Here's a few examples:
Be grateful for the warm cup of tea you enjoy.
Look up and appreciate the roof above your head.
Notice the little acts of kindness you've neglected to notice.
Take some time to be grateful, that your best friend texted you to see how your headache was.
Be grateful, that your parents call you every night to see how you are doing
This is of course not an exhaustive list, as there are different ways to cultivate gratitude. So, be creative and adapt them to your own life.
Do gratitude exercises
Your goal is to practice with intention and add this science-backed habit to increase happiness you are The best way to exercise yes be grateful is through meditation.
Milena Goleva's meditation The Miracle of Gratitude is your tool. So, take some time to be grateful. It can affect your happiness and improve many aspects of your life. Gratitude is the most direct route between your now and the life of your dreams. This practice is a real feast for the soul and will help you build a positive attitude towards the world and life... Wherever you are, whatever the situation around you at the moment, the magic of Gratitude it will change your whole life.
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