11 Reasons Why It's Important to Follow Your Dreams Everyone says, “Follow your dreams!” But not everyone does. Life gets in the way, bills pile up, and sometimes we have to do work we don't want just to get through the day. However, there are a number of reasons to follow your dreams, buck the trend and live life,
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The link between melatonin and meditation People who meditate find that the practice has positive health effects, such as peace of mind. But there is research that suggests meditation can increase levels of melatonin, a hormone that helps regulate sleep and appears to affect other hormones in the body. What is melatonin Melatonin is
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Effects of creativity on health Creativity helps us perceive the world in new and different ways. It helps us create works of art, solve problems, and refresh our bodies and minds. When you have fun, you have a positive impact on your health. Creativity improves mental health Expressing yourself through artistic and creative activities is
What is a spiritual bypass? this term describes the tendency to use spiritual explanations to avoid complex psychological problems. The term was first coined in the early 1980s by psychotherapist John Wellwood in his book Towards a Psychology of Awakening. According to Wellwood, spiritual bypassing can be defined as “a tendency to
Summer Yoga Practice Tips Each season offers an opportunity to align our inner environment with the natural rhythms and cycles of nature. Find harmony within yourself by changing your personal yoga practice to balance the qualities evoked by the season. The summer months bring heat, excess activity, indigestion and burning eyes. When practicing specific
It's time to bring your craziness to the fore...but not in the way you might think. The first of two powerful Full Moons in Aquarius occurs on the early morning of July 24, prompting us to fly the flags of our quirks, stand up for causes we believe in, and think very outside the box. Pluto will
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You don't always succeed in loving your own body, but you shouldn't stop trying! And, while it's not always easy, there are some things you can do to finally start loving everything about the skin you're in. And as always, it all starts with the small, right choices you each make
Reduce stress and recharge with positive energy The tendency to interpret things in the world in a pessimistic way and have a self-limiting inner voice - can create significant stress in your life and exacerbate stressful situations you already face. So developing more positive actions is an important way to reduce
If you've had a relatively uneventful June, then you're in luck – between the solar eclipse on June 10 and Mercury retrograde ending on June 22, you've probably seen chaos everywhere. The eclipse may have derailed your journey into the future, and Mercury hit you in the here and now, rekindling old flames, scrambling communications, and generally disrupting your well-being
So New Moon in Cancer: If you feel like your June has been a complete blur, catapulting you into the future as easily as preventing you from moving forward, you're not alone. The month was filled with Mercury retrograde in Gemini, a game-changing solar eclipse in Mercury, the air sign, and many other tense relationships of
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