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don't eat meat

What happens to your body when you don't eat meat for a year

What happens to your body when you don't eat meat for a year

People give up on all kinds of New Year's resolutions. If you don't know if you can get through the weekend without a few pints of beer, or if you think life without chocolate isn't worth it, another option is to give up meat. Not only will you be doing your part to tackle climate change, but you'll also be improving your health by cutting meat out of your diet. Here are seven reasons if you need convincing.

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Meditation is a vitamin for the soul

Meditation is a vitamin for the soul - Milena Goleva

Meditation is a vitamin for the soul

A meditative technique with the breath

The meaning of the Latin word _meditatio_ translated from Latin means contemplation. This word is increasingly entering our everyday life.

We live in dynamic times. On a daily basis, our minds and senses are literally bombarded with information that is almost impossible to assimilate. We live fast, eat fast, communicate fast, move fast. We are dealing with several things at the same time… read more here

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Coffee is extremely useful!

Much has been written and written about the harm of coffee, but serious research points to the exact opposite - coffee has many health properties - it reduces pain, improves the quality of our DNA, extends life, makes us happy. In addition to all this, it is also deeply rooted in our everyday culture - hardly a day goes by without inviting a friend "for coffee" or opening our eyes only after the first sip of this divine drink... Below I have collected 11 of the main ones

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