The 5 Tibetan rites Self-improvement

Everything you need to know about the Five Tibetan Rites

The five Tibetan vows are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners state that the program has ...
Lunar days

Twentieth lunar day

The twentieth lunar day is good for all kinds of things. All deeds will be successful. Ailments may linger for long today. You should keep ...
nutrition for high blood pressure, Diagnosis of hypertension Health

Folk recipes for lowering high blood pressure (Part 2)

Lowering high blood pressure - supplements helping to lower blood Amino acid Taurine, Omega-3. Amino acid Taurine. Western doctors actively use the amino acids to treat ...
Health

17 proven tips for a better night's sleep

17 Proven Tips for a Better Night's Sleep Good sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep...
If life is a game, these are the rules Road to happiness

If life is a game, these are the rules

The Ten Rules for Life by Dr. Cheri Carter-Scott, described in her book If Life Is a Game, These Are the Rules.
7 pleasant ways to increase the levels of oxytocin in the body Road to happiness

7 pleasant ways to increase the levels of oxytocin in the body

Oxytocin is much more than a "love hormone" as it is commonly known. Along with promoting social interaction, it lowers blood pressure and cortisol levels, ...
The Christmas letter you should reread every year. Nobody owes you anything Motivation

The Christmas letter you should reread every year. Nobody owes you anything

The Christmas letter you should reread every year Harry Brown's famous letter to his 9-year-old daughter 52 years ago, back in 1966, Harry ...
Road to happiness

Palm Sunday: customs and traditions

Palm Sunday: customs and traditions Palm Sunday is celebrated differently every year - one week before Easter, the Sunday after Lazarus Day. Palm Sunday namesakes Today celebrate all who bear ...
Travels

List of places you must visit for the rest of your life

A list of places to visit for the rest of your life We've all thought of places we want to see before we die. ...
25 tips on how to live more simply Road to happiness

25 tips on how to live more simply

I've been learning to live more simply for the past 9 years. A life cleared of most of the things people fill their lives with, and with space open ...
Travels

22 travel quotes that will fuel your desire to travel abroad

22 Travel Quotes That Will Fuel Your Wanderlust The power of words with compelling imagery and can really spur your motivation to ...
What will happen when you start meditating? Benefits of meditation Wisdom

What will happen when you start meditating? Benefits of meditation

What will happen when you start meditating even just 20 minutes a day for a few weeks! Benefits of meditation.
Reflections

From now on, I only want to collect moments of happiness!

From now on, I only want to collect moments of happiness!  
Move the frames and you will get more Road to happiness

Move the frames and you will get more

The author of these 22 rules of fate is unknown. But people who consciously read them and try to follow them in their life affairs, ...
Road to happiness

Palm Sunday: customs and traditions

Palm Sunday: customs and traditions Palm Sunday is celebrated differently every year - one week before Easter, the Sunday after Lazarus Day. Palm Sunday namesakes Today celebrate all who bear ...
Travels

List of places you must visit for the rest of your life

A list of places to visit for the rest of your life We've all thought of places we want to see before we die. ...
What I want to do with my life Road to happiness

7 questions to find out what you want to do with your life

  What do I want to do with my life? It's a question we all think about at one point or another. For some, the answer comes…
Interesting facts about Spain Travels

Interesting facts about Spain

  1. The Eiffel Tower was originally planned to be built in the Spanish city of Barcelona, but was built in Paris because it was rejected by the government ...
Road to happiness

How to practice meditation with a dog

How to practice meditation with a dog Dogs are natural meditators. They do it every day, just by being present. It is their natural state. They intuitively ...
Wisdom

The main marks of a spiritually aware person

Some of them are men and some are women. You can see them in a monastery or in a suburban house, in the woods or in a small rural ...
rules for happiness from tibetan monks Wisdom

15 rules of happiness from Tibetan monks

We have selected for you these 15 rules for happiness from the Tibetan monks 1. If you open your heart, love will come. 2. If you let go of the past, pain will ...
4 motivational stories to push you forward in life Motivation

4 motivational stories to push you forward in life

These 4 motivational stories will propel you forward in your life A gentleman walks through an elephant camp and notices that elephants don't ...

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