Milena Goleva

#10 GOALS for 2017 to free you from worry and stress

If worries ruled your life in 2016, then this new year 2017 is the time to make a fresh start. Making decisions that take care of your emotional health will help relieve worry and give you the pleasant feeling that you are managing your time, emotions and life wisely.

You could embody these 10 things in the first month or two of the new year. And you will find yourself feeling stronger, calmer and happier with each passing day.

LET'S DO IT!

Not every fall is a fall, but every fall is an evolution

Why do you want to be perfect? Why do you think anyone expects it from you? Why do you think someone is watching your mistakes under a magnifying glass? And then, when you slightly deviate from your "ideal" image as your most cruel judge, you start to criticize yourself. To blame yourself. To suffer. You may be going through difficult times in your life. It is often possible to be wrong. Sometimes you make bad decisions. Sometimes you might not be in the mood. Get annoyed. To be sad. And what? AND WHAT?

Meditation is a vitamin for the soul

A meditative technique with the breath

The meaning of the Latin word _meditatio_ translated from Latin means contemplation. This word is increasingly entering our everyday life.

We live in dynamic times. On a daily basis, our minds and senses are literally bombarded with information that is almost impossible to assimilate. We live fast, eat fast, communicate fast, move fast. We are dealing with several things at the same time… read more here

According to the great mystic and writer Deepak Chopra, about 50,000 thoughts pass through our mind a day. And the next day, 49,990 of them are repeated.

What are our thoughts? Our thoughts reflect the contents of our mind.

Life is a series of days. And if you turn your attention to making each of them wonderful—to be Grateful, to be Joyful, and to like everything as it is—you will create a wonderful life. Is it that easy?

Here are 11 things you should remind yourself of every day. Things that are likely to bring more light into your life and more peace into your heart: