If you're stressed, this Japanese relaxation technique will help in exactly 5 minutes

Japanese relaxation technique

Excessive amounts of stress in our daily lives can seriously damage both our personal lives and your health.

That's why we offer you this ancient Japanese technique for self-soothing, which takes no more than 5 minutes and can be performed anywhere.

To practice it successfully, it is important to understand that each of the fingers on our hand represents a different feeling or attitude. Thumb - worries. Pointer - fear. Middle finger - anger. Nameless - sadness. The puppy - self-esteem.

Thumb – Helps fight emotions such as anxiety and worry.

Pointer - helps in battles with fear.

Middle finger – helps you control anger and hatred.

Nameless - fights depression and sadness, allows you to be more determined.

The puppy - soothes worries and makes you more optimistic and confident.

Here it is how it works and this one Japanese relaxation technique

To harmonize the energy in your body, grasp a given finger with your other hand - for about 2 minutes. Repeat this for each finger. You'll know it's working when you feel a specific throbbing sensation.

To calm your mind, apply gentle pressure to the center of your palm with the thumb of your other hand. Hold this position for at least 1 minute.

Practice this technique every day to keep calm and find balance within yourself.

Source: www.obekti.bg

Meditation - a path to peace