Everything you need to know about the Five Tibetan Rites
The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. Practitioners report that the program has many physical, mental and spiritual benefits. These effects are believed to restore a person's vitality and strength. Because of these benefits, the Five Tibetan Rites are traditionally known as the "Fountain of Youth." […]
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