Detox time, reboot time -

❤️ Hello Beloved and Bright People,

A lot is coming key time of the year, during which it is good to reboot our bodies and minds. And what better way to restart than to detox the body and mind.
This detox gives the body and mind the opportunity to rest, to abstain from the things they usually have at their disposal.

❤️ This gives us the opportunity to:

🪷to be healthier (physically and mentally)
🪷to be more aware
🪷 to appreciate the things we have
🪷 to self-discipline (and this will be very important in this energy period)
🪷 to train ourselves to make conscious choices
🪷 to help the body to rejuvenate and strengthen
🪷 to feel infinitely satisfied

❤️ If what you're reading is your thing follow these tips: ⬇️⬇️⬇️⬇️

❤️ Lent begins and it's time to give ourselves this type of care:

‼️Easter fasting is not a diet, but a conscious choice

🪷It is very important to consider our health condition!
🪷 From Monday (27.02.2023) to Easter aim to eat more plant-based food. LET'S HOLD ON TO THE GREENS, as our grandmothers say. An abundance of seasonal vegetables will begin now. There is nothing better for the body than seasonal food.
🪷Drink more water, so the body will be able to get rid of the toxins that the body will clean.
🪷Avoid replacing meat and dairy with sugary and pasta foods. This is one of the biggest mistakes people make. Gradually reduce them to a minimum
🪷Dairy products form mucus in the body and fasting helps the body get rid of it. And the mucus in the body is a prerequisite and an ideal environment for the development of bacteria, fungi and viruses.
🪷Let fasting be accompanied by a detox of the mind. It is not by chance that the posts begin with Forgiveness. I call meditation a detox of the mind Clearing negative experiences and FORGIVENESS: I recommend practicing for 10 consecutive days. It will clear the mental garbage, just as fasting will help cleanse the body.
🪷Be sure to eat the phenomenal legumes and pulses: lentils, millet, beans, oats and all the ones you love
🪷Don't miss consuming fresh nuts as I would recommend soaking them the night before. So we have two effects. On the one hand, they are cleaned of chemicals, on the other, a germination process begins, which makes the nut a much stronger food for the body
🪷Fasting is not deprivation of food, therefore it is not difficult. He only guides us to CHOOSE our food wisely.
🪷Don't forget about restraint of mind and the right to CHOOSE bright thoughts and intentions. This is no small part of the post.
🪷I have been fasting for many, many years and personally I am confident and recommend the fasts. Do something really good for you
🪷The upcoming month of March will be full of many heavenly events, I am waiting for you at our new seminar that will start on March 01 and we will also have meetings on March 08, 15 and 22. Every Wednesday from 21.00 to 22.00 hours. A recording of each session will be available for one week.