{"id":3244,"date":"2021-02-02T07:40:00","date_gmt":"2021-02-02T05:40:00","guid":{"rendered":"https:\/\/flow.bg\/?p=3244"},"modified":"2021-09-11T14:49:13","modified_gmt":"2021-09-11T12:49:13","slug":"%d0%b1%d0%b5%d0%b7-%d1%82%d1%80%d0%b5%d0%b2%d0%be%d0%b3%d0%b0-%d0%b7%d0%b0-1-%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%86%d0%b0","status":"publish","type":"post","link":"https:\/\/flow.bg\/fr\/%D0%B1%D0%B5%D0%B7-%D1%82%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0-%D0%B7%D0%B0-1-%D1%81%D0%B5%D0%B4%D0%BC%D0%B8%D1%86%D0%B0\/","title":{"rendered":"SANS SOUCIS pendant 1 semaine avec du magn\u00e9sium"},"content":{"rendered":"

SANS SOUCIS pendant 1 semaine avec du magn\u00e9sium<\/strong><\/h4>\r\n\r\n\r\n\r\n

Le magn\u00e9sium est l'un des antidotes les plus puissants contre l'anxi\u00e9t\u00e9. L'apport quotidien recommand\u00e9, ou RDI, se situe entre 320 et 400 milligrammes par jour, alors que la personne moyenne consomme moins de 250 milligrammes. Le magn\u00e9sium est n\u00e9cessaire pour environ 300 r\u00e9actions corporelles biochimiques.<\/p>\r\n\r\n\r\n\r\n

Voici juste une courte liste des processus de notre corps dans lesquels le magn\u00e9sium joue un r\u00f4le :<\/strong><\/p>\r\n\r\n\r\n\r\n

\u2013 Soutient un syst\u00e8me immunitaire sain.<\/p>\r\n\r\n\r\n\r\n

\u2013 R\u00e9gule le rythme cardiaque.<\/p>\r\n\r\n\r\n\r\n

\u2013 Renforce les os.<\/p>\r\n\r\n\r\n\r\n

\u2013 Aide \u00e0 produire de l'\u00e9nergie.<\/p>\r\n\r\n\r\n\r\n

\u2013 R\u00e9gule la glyc\u00e9mie.<\/p>\r\n\r\n\r\n\r\n

Bien entendu, le magn\u00e9sium est \u00e9galement essentiel au fonctionnement du cerveau. Il peut r\u00e9duire l'inflammation c\u00e9r\u00e9brale, supprimer la r\u00e9ponse au stress et favoriser la normalisation des neurotransmetteurs. Le magn\u00e9sium peut \u00e9galement avoir un effet calmant sur le syst\u00e8me nerveux sympathique (SNS). Alors que le SNS travaille avec le syst\u00e8me nerveux parasympathique (SNP) pour nous maintenir en vie, il est \u00e9galement responsable de l'anxi\u00e9t\u00e9.<\/p>\r\n\r\n\r\n\r\n

six signes, <\/strong>qui montrent que vous en avez besoin <\/strong>de plus de magn\u00e9sium<\/strong>:<\/strong><\/p>\r\n\r\n\r\n\r\n

1. Vous avez des troubles du sommeil ou des insomnies.<\/p>\r\n\r\n\r\n\r\n

2. Vous \u00eates irritable, souvent sans raison.<\/p>\r\n\r\n\r\n\r\n

3. Vous \u00eates sensible au bruit.<\/p>\r\n\r\n\r\n\r\n

4. Vous \u00eates inquiet, d\u00e9prim\u00e9 ou agit\u00e9.<\/p>\r\n\r\n\r\n\r\n

5. Vous souffrez de douleurs musculaires ou de spasmes musculaires, de contractions musculaires ou de tremblements.<\/p>\r\n\r\n\r\n\r\n

6. Vous souffrez d'os fragiles ou d'ost\u00e9oporose.<\/p>\r\n\r\n\r\n\r\n

Le lien entre la carence en magn\u00e9sium et l'anxi\u00e9t\u00e9 est convaincant. Dans une \u00e9tude de 2017 publi\u00e9e dans la revue Nutrients, les chercheurs ont d\u00e9couvert que la suppl\u00e9mentation en magn\u00e9sium r\u00e9duisait les mesures subjectives de l'anxi\u00e9t\u00e9 chez les "individus mod\u00e9r\u00e9ment anxieux". (Par "individus mod\u00e9r\u00e9ment anxieux", ils entendent tout le monde).<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/a>\r\n
Gu\u00e9ris ton corps
<\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Boisson miracle au magn\u00e9sium anti-anxi\u00e9t\u00e9<\/strong><\/p>\r\n\r\n\r\n\r\n

Tout d'abord, voici les ingr\u00e9dients dont vous aurez besoin (et leur teneur en magn\u00e9sium) :<\/p>\r\n\r\n\r\n\r\n

\u2013 1 tasse de chou fris\u00e9 ou d'\u00e9pinards (157 milligrammes).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 banane (32 milligrammes).<\/p>\r\n\r\n\r\n\r\n

\u2013 Une cuill\u00e8re \u00e0 soupe de cacao en poudre (27 milligrammes).<\/p>\r\n\r\n\r\n\r\n

\u2013 Une cuill\u00e8re \u00e0 caf\u00e9 de miel bio (1 milligramme).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 mesure de prot\u00e9ines en poudre (facultatif ; pour des bienfaits nutritionnels suppl\u00e9mentaires).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 tasse de lait d'amande non sucr\u00e9 (17 milligrammes).<\/p>\r\n\r\n\r\n\r\n

Directions: Combiner tous les ingr\u00e9dients dans un m\u00e9langeur et bien m\u00e9langer.<\/p>\r\n\r\n\r\n\r\n

Mg total : 234 milligrammes ; 59-73% de l'apport journalier recommand\u00e9 (AJR).<\/p>\r\n\r\n\r\n\r\n

\r\n
17 conseils \u00e9prouv\u00e9s pour une meilleure nuit de sommeil<\/a>\r\n
17 conseils \u00e9prouv\u00e9s pour une meilleure nuit de sommeil Un bon sommeil est tout aussi important que l'exercice r\u00e9gulier<\/div>\r\n<\/div>\r\n<\/div>\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n

Aliments riches en magn\u00e9sium<\/strong>:<\/p>\r\n\r\n\r\n\r\n

\u2013 L\u00e9gumes feuillus fonc\u00e9s, 1 tasse : 100-160 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Graines de courge, 30g : 150 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Haricots noirs, 1 tasse : 120 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Saumon, 1 filet : 106 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Noix de cajou, 30 g. : 82 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Grains entiers, 30g : 50-70 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Chocolat noir, 30 grammes : 65 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Avocat, 1 moyen : 59 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Tofu, 100 g : 53 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Bananes, 1 grosse : 37 mg<\/p>\r\n\r\n\r\n\r\n

\r\n
Comment fabriquer Vitaminka - l'immunostimulateur parfait<\/a>\r\n
Comment faire Vitaminka - l'immunostimulateur parfait Comment faire<\/div>\r\n<\/div>\r\n<\/div>\r\n
\u00a0<\/div>","protected":false},"excerpt":{"rendered":"

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