{"id":3229,"date":"2021-01-16T08:37:00","date_gmt":"2021-01-16T06:37:00","guid":{"rendered":"https:\/\/flow.bg\/?p=3229"},"modified":"2021-09-11T14:41:46","modified_gmt":"2021-09-11T12:41:46","slug":"%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/flow.bg\/fr\/%D1%82%D0%B8%D0%B1%D0%B5%D1%82%D1%81%D0%BA%D0%BE-%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0-%D1%89%D0%B8%D1%82\/","title":{"rendered":"Exercice tib\u00e9tain pour le traitement de la glande thyro\u00efde"},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong>Exercice tib\u00e9tain pour le traitement de la glande thyro\u00efde<\/strong><\/h5>\r\n\r\n\r\n\r\n<p>Nous vous montrons le c\u00e9l\u00e8bre exercice tib\u00e9tain pour le traitement de la glande thyro\u00efde. Cet exercice augmente le flux sanguin vers la glande. Par cons\u00e9quent, votre glande thyro\u00efde sera purifi\u00e9e.<\/p>\r\n\r\n\r\n\r\n<p>\u00c9TAPE 1 - Frottez vos paumes ensemble pour les r\u00e9chauffer. Ensuite, placez doucement vos paumes sur la glande thyro\u00efde et maintenez-les l\u00e0 pendant environ dix secondes.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>\u00c9TAPE 2 \u2013 Trois fois de suite, vous devez avaler votre salive ou boire trois gorg\u00e9es d&#039;eau.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>\u00c9TAPE 3 \u2013 Expirez lentement. Lorsque vous expirez, inclinez la t\u00eate vers l&#039;avant et appuyez votre menton contre votre poitrine aussi fort que possible. Maintenez votre menton pendant quelques secondes sans respirer. Lorsque vous commencez \u00e0 respirer, levez le menton et baissez la t\u00eate en arri\u00e8re. Gardez la t\u00eate dans cette position pendant un certain temps. Une fois que vous commencez \u00e0 expirer, rentrez \u00e0 nouveau votre menton dans votre poitrine.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\" style=\"text-align: center;\">\r\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/milenagoleva.com\/meditaciya-za-uverenost-i-samouvazhenie\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5815 aligncenter\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/01\/thyroida-zhleza-1024x1024.jpeg\" alt=\"thyro\u00efde\" width=\"542\" height=\"542\" srcset=\"\" sizes=\"(max-width: 542px) 100vw, 542px\" data-srcset=\"\" \/><\/a>\r\n<figcaption><a href=\"https:\/\/milenagoleva.com\/meditaciya-za-uverenost-i-samouvazhenie\/\">M\u00e9ditation pour la confiance et l&#039;estime de soi<br \/><\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>\u00c9TAPE 4 - Avec votre menton sur votre poitrine, roulez lentement votre t\u00eate de gauche \u00e0 droite, sans jamais soulever votre menton de votre poitrine. De cette fa\u00e7on, un excellent massage de la glande thyro\u00efde est effectu\u00e9.<\/p>\r\n\r\n\r\n\r\n<p>R\u00e9p\u00e9tez les \u00e9tapes 1, 2, 3, 4. Votre t\u00eate se l\u00e8ve lorsque vous inspirez et s&#039;abaisse lorsque vous expirez. Et ainsi de suite, dix fois.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>L&#039;exercice peut se faire assis ou debout. Il est n\u00e9cessaire de le faire souvent, car cela entra\u00eene une am\u00e9lioration de l&#039;\u00e9tat de la glande thyro\u00efde. Il est particuli\u00e8rement utile dans l&#039;hypothyro\u00efdie.<\/p>\r\n\r\n\r\n\r\n<div id=\"lo152\">\r\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\"><a id=\"l_729\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"Les feuilles de chou frais sont comme un aimant qui attire les maladies du corps humain. Apprenez-en plus et faites-vous plaisir !\" href=\"https:\/\/flow.bg\/fr\/2017\/11\/listata-na-pryasnoto-zele\/\">Les feuilles de chou frais sont comme un aimant qui attire les maladies du corps humain. Apprenez-en plus et faites-vous plaisir !<\/a>\r\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">1. Feuilles de chou pour gonflement d\u00fb \u00e0 diverses blessures Si vous vous \u00eates cogn\u00e9 le bras ou la jambe et que l&#039;endroit a commenc\u00e9<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0438\u0431\u0435\u0442\u0441\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430 \u0436\u043b\u0435\u0437\u0430 \u041f\u043e\u043a\u0430\u0437\u0432\u0430\u043c\u0435 \u0432\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0442\u043e \u0442\u0438\u0431\u0435\u0442\u0441\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430. \u0422\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u0442\u043e\u043a \u043d\u0430 \u043a\u0440\u044a\u0432 \u043a\u044a\u043c \u0436\u043b\u0435\u0437\u0430\u0442\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430 \u0436\u043b\u0435\u0437\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0435\u043d\u0430. \u0421\u0422\u042a\u041f\u041a\u0410 1 &#8211; \u0420\u0430\u0437\u0442\u0440\u0438\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0437\u0430\u0433\u0440\u0435\u0435\u0442\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0438 \u0433\u0438 \u0437\u0430\u0434\u0440\u044a\u0436\u0442\u0435 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/3229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/comments?post=3229"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/3229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media\/3230"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media?parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/categories?post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/tags?post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}