{"id":281,"date":"2016-09-07T16:28:47","date_gmt":"2016-09-07T16:28:47","guid":{"rendered":"https:\/\/flow.bg\/?p=281"},"modified":"2021-06-03T13:12:09","modified_gmt":"2021-06-03T11:12:09","slug":"kafeto_e_polezno","status":"publish","type":"post","link":"https:\/\/flow.bg\/fr\/kafeto_e_polezno\/","title":{"rendered":"Le caf\u00e9 est extr\u00eamement utile!"},"content":{"rendered":"<h4 style=\"text-align: justify;\">On a beaucoup \u00e9crit sur les m\u00e9faits du caf\u00e9, mais il s&#039;av\u00e8re que le caf\u00e9 a aussi de nombreuses propri\u00e9t\u00e9s utiles et dans cet article je vais essayer de les syst\u00e9matiser<\/h4>\n<p style=\"text-align: justify;\">Beaucoup a \u00e9t\u00e9 \u00e9crit et \u00e9crit sur les m\u00e9faits du caf\u00e9, mais des recherches s\u00e9rieuses indiquent exactement le contraire - le caf\u00e9 a de nombreuses propri\u00e9t\u00e9s pour la sant\u00e9 - il r\u00e9duit la douleur, am\u00e9liore la qualit\u00e9 de notre ADN, prolonge la vie, nous rend heureux. En plus de tout cela, il est aussi profond\u00e9ment ancr\u00e9 dans notre culture quotidienne - il ne se passe presque pas un jour sans inviter un ami &quot;pour le caf\u00e9&quot; ou ouvrir les yeux seulement apr\u00e8s la premi\u00e8re gorg\u00e9e de cette boisson divine... Ci-dessous j&#039;ai collect\u00e9 11 des principales caract\u00e9ristiques positives du caf\u00e9, et pour les sceptiques, j&#039;ai aussi mis des liens vers les sources m\u00e9dicales (en anglais). Avant de commencer \u00e0 lire - pr\u00e9parez-vous une tasse de caf\u00e9, comme vous l&#039;aimez et profitez des effets b\u00e9n\u00e9fiques de l&#039;or noir \ud83d\ude42 Sant\u00e9 et bonne lecture :<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><strong><em>Le caf\u00e9 r\u00e9duit la douleur<\/em><\/strong><\/span>. Avec certaines tensions musculaires, la caf\u00e9ine contenue dans 1 \u00e0 2 tasses de caf\u00e9 peut r\u00e9duire consid\u00e9rablement la sensation de douleur. cela est particuli\u00e8rement vrai pour les douleurs musculaires caus\u00e9es par des exercices d&#039;\u00e9tirement. Source: <a href=\"http:\/\/www.jpain.org\/article\/S1526-5900(06)01023-6\/abstract\">Universit\u00e9 de G\u00e9orgie<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><em>Le caf\u00e9 prolonge la vie<\/em>.<\/strong> Le caf\u00e9 contient une grande quantit\u00e9 d&#039;antioxydants, et il s&#039;av\u00e8re que c&#039;est aussi la plus grande source d&#039;entre eux dans l&#039;alimentation am\u00e9ricaine. Source: <a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2005-08\/acs-cin081905.php\">L&#039;Universit\u00e9 de Scranton<br \/>\n<\/a><a href=\"https:\/\/flow.bg\/fr\/2016\/09\/kafeto_e_polezno\/coffee-1576256_640\/\" rel=\"attachment wp-att-285\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-285 alignleft\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-1576256_640.jpg\" alt=\"caf\u00e9-1576256_640\" width=\"370\" height=\"246\" srcset=\"https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-1576256_640.jpg 640w, https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-1576256_640-300x200.jpg 300w, https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-1576256_640-272x182.jpg 272w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/a><a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2005-08\/acs-cin081905.php\"><br \/>\n<\/a><\/p>\n<p style=\"text-align: justify;\"><strong><em>Le caf\u00e9 am\u00e9liore la m\u00e9moire<\/em>.<\/strong> La recherche m\u00e9dicale men\u00e9e en <a href=\"http:\/\/www.eurekalert.org\/pub_releases\/2005-08\/acs-cin081905.php\">Universit\u00e9 de m\u00e9decine d&#039;Innsbruck<\/a>, prouvent que le caf\u00e9 am\u00e9liore \u00e0 la fois la m\u00e9moire \u00e0 court et \u00e0 long terme ainsi que le temps de r\u00e9action moyen<\/p>\n<p style=\"text-align: justify;\"><strong><em>Le caf\u00e9 r\u00e9duit les risques de diab\u00e8te de type 2<\/em><\/strong>. Le caf\u00e9 r\u00e9duit g\u00e9n\u00e9ralement le risque de diab\u00e8te, mais la consommation de 3 \u00e0 4 tasses de caf\u00e9 par jour r\u00e9duit ce risque de plus de 25%. Informations bas\u00e9es sur la recherche sur les effets du caf\u00e9 par <a href=\"http:\/\/www.medpagetoday.com\/Endocrinology\/Diabetes\/17523\">George Institute of Health, Sydney, Australie<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong><em>Le caf\u00e9 augmente l&#039;endurance pendant le sport<\/em><\/strong>. La caf\u00e9ine aide \u00e0 am\u00e9liorer les performances des athl\u00e8tes professionnels. Il augmente \u00e9galement la vigilance et est efficace lors d&#039;entra\u00eenements prolong\u00e9s<\/p>\n<p style=\"text-align: justify;\"><strong><em>Le caf\u00e9 nous rend heureux<\/em><\/strong>. Les buveurs de caf\u00e9 des deux sexes \u00e9taient 50% moins susceptibles de se suicider. Cela est d\u00fb \u00e0 la propri\u00e9t\u00e9 de la caf\u00e9ine d&#039;am\u00e9liorer l&#039;humeur et les sentiments de bonheur. Source: <a href=\"http:\/\/news.harvard.edu\/gazette\/story\/2013\/07\/drinking-coffee-may-reduce-risk-of-suicide-by-50\/\">\u00c9cole de sant\u00e9 publique de Harvard<br \/>\n<\/a><a href=\"https:\/\/flow.bg\/fr\/2016\/09\/kafeto_e_polezno\/coffee-747604_640\/\" rel=\"attachment wp-att-286\"><img decoding=\"async\" class=\"wp-image-286 alignright\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-747604_640.jpg\" alt=\"caf\u00e9-747604_640\" width=\"367\" height=\"244\" srcset=\"https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-747604_640.jpg 640w, https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-747604_640-300x199.jpg 300w, https:\/\/flow.bg\/wp-content\/uploads\/2016\/09\/coffee-747604_640-272x182.jpg 272w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><a href=\"http:\/\/news.harvard.edu\/gazette\/story\/2013\/07\/drinking-coffee-may-reduce-risk-of-suicide-by-50\/\"><br \/>\n<\/a><\/p>\n<p><strong><em>Le caf\u00e9 nous aide \u00e0 nous concentrer<\/em><\/strong>. Boire <a href=\"https:\/\/flow.bg\/fr\/2020\/09\/%d0%b6%d0%b8%d0%b2%d0%be%d1%82%d1%8a%d1%82-%d0%b5-%d0%ba%d0%b0%d1%82%d0%be-%d1%87%d0%b0%d1%88%d0%b0-%d0%ba%d0%b0%d1%84%d0%b5\/\">tasse de caf\u00e9<\/a> et presque toutes les actions que vous pouvez mesurer s&#039;am\u00e9liorent - temps de r\u00e9action, observation, attention, capacit\u00e9 \u00e0 tirer des conclusions logiques. Bref, toutes les fonctions complexes que nous associons \u00e0 l&#039;intelligence humaine.<\/p>\n<p><strong><em>R\u00e9duction du risque de scl\u00e9rose en plaques<\/em><\/strong>. La recherche m\u00e9dicale a montr\u00e9 que le risque de scl\u00e9rose en plaques est consid\u00e9rablement r\u00e9duit chez les personnes qui consomment du caf\u00e9 par rapport \u00e0 celles qui ne consomment pas la boisson aromatique. <a href=\"http:\/\/jnnp.bmj.com\/content\/early\/2016\/02\/03\/jnnp-2015-312176.short\">Source<\/a><\/p>\n<p><strong><em>Le caf\u00e9 r\u00e9duit l&#039;apparition de caries<\/em><\/strong>. Le caf\u00e9 consomm\u00e9 sans sucre, lait, cr\u00e8me ou additifs similaires tue les bact\u00e9ries dans la cavit\u00e9 buccale, contribuant ainsi \u00e0 la formation de caries. Alors plus il y a de caf\u00e9, moins il y a de caries \ud83d\ude42 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2848806\/\">Institut de m\u00e9decine dentaire<\/a><\/p>\n<p><strong><em>Le caf\u00e9 r\u00e9duit le risque de cancer de la peau<\/em><\/strong>. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que la consommation de caf\u00e9 r\u00e9duit consid\u00e9rablement le risque de carcinome basocellulaire. Cela est particuli\u00e8rement vrai pour les femmes! <a href=\"http:\/\/cancerres.aacrjournals.org\/content\/72\/13\/3282\">Source<\/a><\/p>\n<p><strong><em>Le caf\u00e9 am\u00e9liore la qualit\u00e9 de l&#039;ADN<\/em><\/strong>. Des scientifiques de <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24740588\">Universit\u00e9 de Kaiserslautern<\/a>prouvent que la consommation de caf\u00e9 noir r\u00e9duit de plus de 27% l&#039;effet des cassures spontan\u00e9es de brins dans l&#039;ADN humain. En d&#039;autres termes, le caf\u00e9 am\u00e9liore l&#039;int\u00e9grit\u00e9 de l&#039;ADN et nous rend en meilleure sant\u00e9. De plus, il a \u00e9t\u00e9 d\u00e9montr\u00e9 que le caf\u00e9 r\u00e9duit les dommages oxydatifs aux globules blancs p\u00e9riph\u00e9riques.<\/p>\n<p style=\"text-align: justify;\">Bref, buvez une tasse de caf\u00e9 demain matin tout en marquant les t\u00e2ches importantes de la journ\u00e9e \u00e0 venir et sachez que vous serez en meilleure sant\u00e9, plus heureux, performant et concentr\u00e9 dans votre travail.<\/p>\n<p>Je vous souhaite une journ\u00e9e avec le souffle du caf\u00e9 aromatique fra\u00eechement torr\u00e9fi\u00e9.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Beaucoup a \u00e9t\u00e9 \u00e9crit et \u00e9crit sur les m\u00e9faits du caf\u00e9, mais des recherches s\u00e9rieuses indiquent exactement le contraire - le caf\u00e9 a de nombreuses propri\u00e9t\u00e9s pour la sant\u00e9 - il r\u00e9duit la douleur, am\u00e9liore la qualit\u00e9 de notre ADN, prolonge la vie, nous rend heureux. En plus de tout cela, il est aussi profond\u00e9ment ancr\u00e9 dans notre culture de tous les jours - il ne se passe presque pas un jour sans inviter un ami &quot;pour le caf\u00e9&quot; ou ouvrir les yeux seulement apr\u00e8s la premi\u00e8re gorg\u00e9e de cette boisson divine... Ci-dessous j&#039;ai collect\u00e9 11 des principaux<\/p>","protected":false},"author":3,"featured_media":280,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5,41],"tags":[42,22,46,47],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave","category-hranene","tag-42","tag-22","tag-46","tag-47"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}