{"id":2055,"date":"2018-12-14T13:03:00","date_gmt":"2018-12-14T11:03:00","guid":{"rendered":"https:\/\/flow.bg\/?p=2055"},"modified":"2021-09-12T00:04:49","modified_gmt":"2021-09-11T22:04:49","slug":"praznata-lodka","status":"publish","type":"post","link":"https:\/\/flow.bg\/fr\/praznata-lodka\/","title":{"rendered":"Le bateau vide"},"content":{"rendered":"

Un ma\u00eetre zen a dit : \u00ab Quand j'\u00e9tais jeune, j'adorais faire du bateau. J'avais un petit bateau et je naviguais seul sur le lac. Je pourrais y rester des heures.<\/p>\n

Une fois, je me suis assis les yeux ferm\u00e9s et j'ai m\u00e9dit\u00e9. Ce f\u00fbt une nuit merveilleuse. Un bateau d\u00e9rivait en aval et a heurt\u00e9 le mien. La col\u00e8re montait en moi. J'ai ouvert les yeux et j'\u00e9tais sur le point de maudire la personne qui m'avait d\u00e9rang\u00e9, mais j'ai vu que le bateau \u00e9tait vide.<\/p>\n

Je n'avais personne contre qui diriger ma col\u00e8re. Je n'avais pas d'autre choix que de fermer les yeux et de commencer \u00e0 regarder ma col\u00e8re. Au moment o\u00f9 je l'ai vu, j'ai fait le premier pas sur mon Chemin. Dans cette nuit tranquille, je me suis rapproch\u00e9 de mon centre int\u00e9rieur.<\/p>\n

Le bateau vide est devenu mon professeur. D\u00e8s lors, si quelqu'un essayait de m'insulter et que je me mettais en col\u00e8re, je riais et me disais :<\/p>\n

\u2013 Ce bateau est \u00e9galement vide.<\/p>\n

Je fermais les yeux et j'allais vers l'int\u00e9rieur.<\/strong><\/p>\n

Et si vous voulez faire le premier pas vers la m\u00e9ditation - voyez ici la magnifique collection de m\u00e9ditations guid\u00e9es de l'auteur, cr\u00e9\u00e9e avec beaucoup d'amour par Milena Goleva<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Une merveilleuse courte parabole sur la fa\u00e7on de transformer notre col\u00e8re.<\/p>","protected":false},"author":1,"featured_media":2054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,3],"tags":[43,13,62,52,35],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madrost","category-pat-kam-shtastieto","tag-43","tag-13","tag-62","tag-52","tag-35"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/2055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/comments?post=2055"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/2055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media?parent=2055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/categories?post=2055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/tags?post=2055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}