{"id":1792,"date":"2018-11-23T16:47:00","date_gmt":"2018-11-23T14:47:00","guid":{"rendered":"https:\/\/flow.bg\/?p=1792"},"modified":"2021-09-11T22:23:55","modified_gmt":"2021-09-11T20:23:55","slug":"%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%b7%d0%b0-%d0%b7%d0%b4%d1%80%d0%b0%d0%b2%d0%b5","status":"publish","type":"post","link":"https:\/\/flow.bg\/fr\/%D0%BC%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%B5\/","title":{"rendered":"Les scientifiques : la m\u00e9ditation sauve de la grippe et du rhume"},"content":{"rendered":"<h4><strong>M\u00e9ditation pour la sant\u00e9 \u2013 La m\u00e9ditation sauve de la grippe et du rhume<\/strong><\/h4>\n<p>Les scientifiques ont d\u00e9couvert un d\u00e9tail int\u00e9ressant li\u00e9 \u00e0 la sant\u00e9, que les yogis et les bouddhistes connaissent parfaitement depuis des milliers d\u2019ann\u00e9es. Il a \u00e9t\u00e9 scientifiquement prouv\u00e9 que la m\u00e9ditation renforce l\u2019immunit\u00e9 et aide les personnes qui la pratiquent \u00e0 se prot\u00e9ger efficacement du rhume et de la grippe.<\/p>\n<p><strong>Les sp\u00e9cialistes expliquent que la m\u00e9ditation r\u00e9guli\u00e8re peut rendre absolument inutile la prise de vitamines et de m\u00e9dicaments contre les infections virales courantes en automne-hiver.<\/strong><\/p>\n<p>Cela a \u00e9t\u00e9 prouv\u00e9 par une \u00e9tude sp\u00e9ciale men\u00e9e par un groupe de sp\u00e9cialistes de l&#039;Universit\u00e9 du Wisconsin-Madison. Ils ont observ\u00e9 deux groupes de volontaires adultes qui m\u00e9ditaient ou effectuaient des exercices d&#039;intensit\u00e9 mod\u00e9r\u00e9e pendant huit semaines. Le bilan a montr\u00e9 qu&#039;ils souffraient beaucoup moins souvent de rhumes et de maladies virales qu&#039;un troisi\u00e8me groupe de personnes qui ne pratiquaient aucune des deux activit\u00e9s. Une \u00e9tude pr\u00e9c\u00e9dente men\u00e9e par les m\u00eames scientifiques a montr\u00e9 que <a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\">la m\u00e9ditation<\/a> am\u00e9liore l&#039;humeur, r\u00e9duit les niveaux de stress et am\u00e9liore le fonctionnement du syst\u00e8me immunitaire.<\/p>\n<p>Environ 150 personnes, r\u00e9parties en trois groupes, ont particip\u00e9 \u00e0 la nouvelle \u00e9tude. Le premier groupe s\u2019est concentr\u00e9 principalement sur la m\u00e9ditation, pratiquant la technique r\u00e9guli\u00e8rement pendant huit semaines. Pendant la m\u00eame p\u00e9riode, les volontaires du deuxi\u00e8me groupe devaient r\u00e9guli\u00e8rement faire de l&#039;exercice et courir. Ni avec <a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\">m\u00e9ditation<\/a>, et les participants du troisi\u00e8me groupe de l\u2019\u00e9tude n\u2019ont pas non plus fait de sport. Elle s&#039;est d\u00e9roul\u00e9e de septembre \u00e0 mai, p\u00e9riode pendant laquelle la fr\u00e9quence des rhumes et des grippes augmente fortement. Les participants \u00e0 l&#039;\u00e9tude ont \u00e9t\u00e9 surveill\u00e9s pour d\u00e9tecter des sympt\u00f4mes tels que le nez qui coule, le nez bouch\u00e9, la toux, les \u00e9ternuements et les maux de gorge.<\/p>\n<p><strong>L&#039;\u00e9tude a r\u00e9v\u00e9l\u00e9 que les m\u00e9ditants ont manqu\u00e9 76% jours de travail de moins entre septembre et mai en raison d&#039;un virus ou d&#039;un rhume que les personnes du troisi\u00e8me groupe, qui ne pratiquaient ni sport ni pratique m\u00e9ditative.<\/strong><\/p>\n<p><a href=\"https:\/\/milenagoleva.com\/izlekuvay-svoeto-tyalo\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5472 aligncenter\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2018\/11\/Meditation-for-health-300x300.jpeg\" alt=\"M\u00e9ditation pour la sant\u00e9\" width=\"300\" height=\"300\" srcset=\"\" sizes=\"(max-width: 300px) 100vw, 300px\" data-srcset=\"\" \/><\/a><\/p>\n<p>Les volontaires \u00ab courant \u00bb semblaient \u00e9galement en meilleure sant\u00e9 que ceux \u00ab ne faisant rien \u00bb, puisqu&#039;ils manquaient 48% de jours de travail de moins que le troisi\u00e8me groupe. Il a \u00e9galement \u00e9t\u00e9 constat\u00e9 que les m\u00e9ditants et les sportifs qui ont contract\u00e9 la grippe ou un rhume ont fait face \u00e0 la maladie beaucoup plus facilement et plus rapidement que les autres. Par exemple, si la maladie a dur\u00e9 huit jours pour les personnes du troisi\u00e8me groupe, alors pour celles du premier et du deuxi\u00e8me, elle a disparu en seulement cinq jours. Par cons\u00e9quent, si vous souhaitez \u00eatre en meilleure sant\u00e9 et prendre moins de m\u00e9dicaments, commencez par <a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\">m\u00e9ditation<\/a> et le sport, conseillent les scientifiques.<\/p>\n<p><a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\"><strong>Voici un lien vers la magnifique collection de m\u00e9ditations guid\u00e9es de Milena Goleva<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Les scientifiques ont d\u00e9couvert un d\u00e9tail int\u00e9ressant li\u00e9 \u00e0 la sant\u00e9 que les yogis et les bouddhistes connaissent parfaitement depuis des milliers d&#039;ann\u00e9es. Il a \u00e9t\u00e9 scientifiquement prouv\u00e9 que la m\u00e9ditation renforce l&#039;immunit\u00e9 et aide les personnes qui la pratiquent \u00e0 se prot\u00e9ger du rhume et de la grippe.<\/p>","protected":false},"author":1,"featured_media":1791,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[22,49,43,62,64,35],"class_list":["post-1792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave","tag-22","tag-49","tag-43","tag-62","tag-64","tag-35"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/comments?post=1792"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/1792\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media\/1791"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media?parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/categories?post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/tags?post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}