{"id":150,"date":"2016-08-21T14:02:14","date_gmt":"2016-08-21T14:02:14","guid":{"rendered":"https:\/\/flow.bg\/?p=150"},"modified":"2021-09-11T17:21:01","modified_gmt":"2021-09-11T15:21:01","slug":"%d1%81%d0%b0%d0%bc%d0%be-%d0%b4%d0%b5%d1%81%d0%b5%d1%82-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%b8-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd-%d0%b8-%d1%89%d0%b5-%d0%b7%d0%b0%d0%b1%d1%80%d0%b0%d0%b2%d0%b8%d1%88-%d0%b7","status":"publish","type":"post","link":"https:\/\/flow.bg\/fr\/%D1%81%D0%B0%D0%BC%D0%BE-%D0%B4%D0%B5%D1%81%D0%B5%D1%82-%D0%BC%D0%B8%D0%BD%D1%83%D1%82%D0%B8-%D0%BD%D0%B0-%D0%B4%D0%B5%D0%BD-%D0%B8-%D1%89%D0%B5-%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%B2%D0%B8%D1%88-%D0%B7\/","title":{"rendered":"Juste dix minutes par jour et vous oublierez la fatigue oculaire - exercices pour les yeux"},"content":{"rendered":"

C'est d\u00e9sagr\u00e9able quand les yeux se fatiguent. S\u00e9cheresse des yeux, envie de les frotter. La fatigue entra\u00eene \u00e9galement des probl\u00e8mes de vision. Pour \u00e9viter cela - faites exercices pour les yeux<\/strong> pour renforcer les muscles des yeux. Cette formation profitera \u00e9galement \u00e0 ceux qui ont d\u00e9j\u00e0 des probl\u00e8mes de vision<\/p>\n

Ces exercices oculaires ne sont que dix,<\/h4>\n

mais vous pouvez choisir les cinq que vous pr\u00e9f\u00e9rez. Ce sera tout \u00e0 fait suffisant pour obtenir un effet curatif. Quand il s'agit de votre sant\u00e9, il n'y a pas de place pour la paresse. Commencer!<\/p>\n

\"Dix<\/a><\/h3>\n

Exercices pour les yeux\u00a0:<\/h4>\n
    \n
  1. Clignote rapidement pendant 2 minutes - cela normalise la circulation sanguine intraoculaire.<\/li>\n
  2. Il roula des yeux vers la droite, puis, d\u00e9pla\u00e7ant ses globes oculaires en ligne droite, les roula dans la direction oppos\u00e9e. Faites cet exercice au moins 5 fois dans les deux sens.<\/li>\n
  3. Il sentit l'obscurit\u00e9 compl\u00e8te. On pense que la cuisson dans l'obscurit\u00e9 compl\u00e8te aide \u00e0 fabriquer la prot\u00e9ine rhodopsine<\/a> \u2013 une substance n\u00e9cessaire \u00e0 la clart\u00e9 de la vision.<\/li>\n
  4. Faites des mouvements circulaires avec la t\u00eate : droite-gauche et haut-bas. Ces mouvements activent la circulation sanguine, aidant les capillaires oculaires \u00e0 \u00eatre aliment\u00e9s en sang.<\/li>\n
  5. D\u00e9crivez huit avec vos yeux.<\/li>\n
  6. Fermez vos paupi\u00e8res pendant 3 \u00e0 5 secondes, puis ouvrez les yeux. R\u00e9p\u00e9tez cet exercice 7 fois, cela aide \u00e0 d\u00e9tendre les muscles oculaires.<\/li>\n
  7. Avec vos doigts, appuyez (mais pas fort !) sur les sourcils vers le haut. Laissez la pression continuer pendant 2 secondes. Cet exercice se fait en une s\u00e9rie de 4-5 fois. Aide \u00e0 r\u00e9duire la pression intraoculaire.<\/li>\n
  8. Tenez-vous pr\u00e8s de la fen\u00eatre, concentrez-vous sur un objet \u00e0 proximit\u00e9 imm\u00e9diate, puis dirigez votre regard vers un objet au loin. R\u00e9p\u00e9tez 10 fois.<\/li>\n
  9. Fermez les yeux et bougez lentement vos globes oculaires de haut en bas. r\u00e9p\u00e9ter 5 \u00e0 10 fois.<\/li>\n
  10. Les yeux ouverts, dessinez d'abord des figures simples dans les airs, puis des objets et des compositions plus complexes.<\/li>\n<\/ol>\n

    Cette chemise d'entra\u00eenement simple est une bou\u00e9e de sauvetage pour yeux fatigu\u00e9s<\/strong>. Surtout si vous passez une grande partie de votre temps devant le moniteur, il est indispensable de l'ajouter \u00e0 vos habitudes quotidiennes<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

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