{"id":1375,"date":"2018-10-31T15:05:00","date_gmt":"2018-10-31T12:05:00","guid":{"rendered":"https:\/\/flow.bg\/?p=1375"},"modified":"2021-09-11T17:45:37","modified_gmt":"2021-09-11T15:45:37","slug":"ako-ste-stresirani-japonska-tehnika","status":"publish","type":"post","link":"https:\/\/flow.bg\/fr\/ako-ste-stresirani-yaponska-tehnika\/","title":{"rendered":"Si vous \u00eates stress\u00e9, cette technique de relaxation japonaise vous aidera en 5 minutes exactement"},"content":{"rendered":"<h4><strong>Technique de relaxation japonaise<\/strong><\/h4>\n<p>Des quantit\u00e9s excessives de stress dans notre vie quotidienne peuvent gravement nuire \u00e0 la fois \u00e0 notre vie personnelle et \u00e0 votre sant\u00e9.<\/p>\n<p>C&#039;est pourquoi nous vous proposons cette ancienne technique japonaise d&#039;auto-apaisement, qui ne prend pas plus de 5 minutes et peut \u00eatre pratiqu\u00e9e n&#039;importe o\u00f9.<\/p>\n<p>Pour le pratiquer avec succ\u00e8s, il est important de comprendre que chacun des doigts de notre main repr\u00e9sente une sensation ou une attitude diff\u00e9rente. Pouce - soucis. Pointeur - peur. Doigt du milieu - col\u00e8re. Sans nom - tristesse. Le chiot - l&#039;estime de soi.<\/p>\n<p>Pouce \u2013 Aide \u00e0 combattre les \u00e9motions telles que l&#039;anxi\u00e9t\u00e9 et l&#039;inqui\u00e9tude.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" id=\"img454\" class=\"sq_image alignleft\" title=\"Japonais\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/07\/unnamed-file-22.jpg\" alt=\"Technique de relaxation japonaise\" width=\"346\" height=\"231\" \/>Pointeur - aide dans les combats contre la peur.<\/p>\n<p>Doigt du milieu - vous aide \u00e0 contr\u00f4ler la col\u00e8re et la haine.<\/p>\n<p>Sans nom - combat la d\u00e9pression et la tristesse, vous permet d&#039;\u00eatre plus d\u00e9termin\u00e9.<\/p>\n<p>Le chiot - apaise les soucis et vous rend plus optimiste et confiant.<\/p>\n<div id=\"lo399\">\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\">\n<p><a id=\"l_2700\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"Comment ne pas prendre les choses personnellement\" href=\"https:\/\/flow.bg\/fr\/2019\/03\/kak-da-ne-priemame-neshtata-lichno\/\">Comment ne pas prendre les choses personnellement<\/a><\/p>\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">Prendre les choses personnellement est une habitude qui peut endommager et m\u00eame mettre fin \u00e0 bon nombre de nos relations<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<p><strong>C&#039;est ici <a href=\"https:\/\/flow.bg\/fr\/2018\/12\/kak-raboti-chudoto\/\">Comment \u00e7a fonctionne<\/a> et celui-l\u00e0\u00a0<\/strong><strong>Technique de relaxation japonaise<\/strong><\/p>\n<p>Pour harmoniser l&#039;\u00e9nergie dans votre corps, saisissez un doigt donn\u00e9 avec votre autre main - pendant environ 2 minutes. R\u00e9p\u00e9tez cette op\u00e9ration pour chaque doigt. Vous saurez que cela fonctionne lorsque vous ressentirez une sensation de pulsation sp\u00e9cifique.<\/p>\n<p>Pour calmer votre esprit, appliquez une l\u00e9g\u00e8re pression au centre de votre paume avec le pouce de votre autre main. Maintenez cette position pendant au moins 1 minute.<\/p>\n<p>Pratiquez cette technique tous les jours pour garder votre calme et trouver l&#039;\u00e9quilibre en vous-m\u00eame.<\/p>\n<p>Source : www.obekti.bg<\/p>\n<p><a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\"><strong>M\u00e9ditation - un chemin vers la paix<\/strong><\/a><\/p>\n<div id=\"lo49\">\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\">\n<p><a id=\"l_4055\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"10 habitudes qui endommagent votre cerveau\" href=\"https:\/\/flow.bg\/fr\/2021\/06\/10-%d0%bd%d0%b0%d0%b2%d0%b8%d0%ba%d0%b0-%d0%ba%d0%be%d0%b8%d1%82%d0%be-%d1%83%d0%b2%d1%80%d0%b5%d0%b6%d0%b4%d0%b0%d1%82-%d0%bc%d0%be%d0%b7%d1%8a%d0%ba%d0%b0-%d0%b2%d0%b8\/\">10 habitudes qui endommagent votre cerveau<\/a><\/p>\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">\u00a0 Avez-vous parfois l&#039;impression que votre sant\u00e9 mentale se d\u00e9t\u00e9riore de jour en jour ? Comme lentement<\/div>\n<\/div>\n<\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Des quantit\u00e9s excessives de stress dans notre vie quotidienne peuvent gravement nuire \u00e0 la fois \u00e0 notre vie personnelle et \u00e0 votre sant\u00e9.<\/p>\n<p>C&#039;est pourquoi nous vous proposons cette ancienne technique japonaise d&#039;auto-apaisement, qui ne prend pas plus de 5 minutes et peut \u00eatre pratiqu\u00e9e n&#039;importe o\u00f9.<\/p>","protected":false},"author":5,"featured_media":1374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[22,49,62,64],"class_list":["post-1375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave","tag-22","tag-49","tag-62","tag-64"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/fr\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}