{"id":3244,"date":"2021-02-02T07:40:00","date_gmt":"2021-02-02T05:40:00","guid":{"rendered":"https:\/\/flow.bg\/?p=3244"},"modified":"2021-09-11T14:49:13","modified_gmt":"2021-09-11T12:49:13","slug":"%d0%b1%d0%b5%d0%b7-%d1%82%d1%80%d0%b5%d0%b2%d0%be%d0%b3%d0%b0-%d0%b7%d0%b0-1-%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%86%d0%b0","status":"publish","type":"post","link":"https:\/\/flow.bg\/es\/%D0%B1%D0%B5%D0%B7-%D1%82%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0-%D0%B7%D0%B0-1-%D1%81%D0%B5%D0%B4%D0%BC%D0%B8%D1%86%D0%B0\/","title":{"rendered":"SIN PREOCUPACIONES por 1 semana con magnesio"},"content":{"rendered":"

SIN PREOCUPACIONES por 1 semana con magnesio<\/strong><\/h4>\r\n\r\n\r\n\r\n

El magnesio es uno de los ant\u00eddotos m\u00e1s poderosos para la ansiedad. La Ingesta Diaria Recomendada, o RDI, es entre 320 y 400 miligramos por d\u00eda, mientras que la persona promedio consume menos de 250 miligramos. El magnesio es necesario para aproximadamente m\u00e1s de 300 reacciones corporales bioqu\u00edmicas.<\/p>\r\n\r\n\r\n\r\n

Aqu\u00ed hay una breve lista de los procesos en nuestro cuerpo en los que el magnesio juega un papel:<\/strong><\/p>\r\n\r\n\r\n\r\n

\u2013 Apoya un sistema inmunol\u00f3gico saludable.<\/p>\r\n\r\n\r\n\r\n

\u2013 Regula el ritmo card\u00edaco.<\/p>\r\n\r\n\r\n\r\n

\u2013 Fortalece los huesos.<\/p>\r\n\r\n\r\n\r\n

\u2013 Ayuda a producir energ\u00eda.<\/p>\r\n\r\n\r\n\r\n

\u2013 Regula el az\u00facar en la sangre.<\/p>\r\n\r\n\r\n\r\n

Por supuesto, el magnesio tambi\u00e9n es fundamental para la funci\u00f3n cerebral. Puede reducir la inflamaci\u00f3n del cerebro, suprimir la respuesta al estr\u00e9s y promover la normalizaci\u00f3n de los neurotransmisores. El magnesio tambi\u00e9n puede tener un efecto calmante sobre el sistema nervioso simp\u00e1tico (SNS). Si bien el SNS trabaja con el sistema nervioso parasimp\u00e1tico (SNP) para mantenernos con vida, tambi\u00e9n es responsable de la ansiedad.<\/p>\r\n\r\n\r\n\r\n

seis signos, <\/strong>eso demuestra que lo necesitas <\/strong>de m\u00e1s magnesio<\/strong>:<\/strong><\/p>\r\n\r\n\r\n\r\n

1. Tienes problemas para dormir o insomnio.<\/p>\r\n\r\n\r\n\r\n

2. Est\u00e1 irritable, a menudo sin motivo alguno.<\/p>\r\n\r\n\r\n\r\n

3. Eres sensible al ruido.<\/p>\r\n\r\n\r\n\r\n

4. Est\u00e1 preocupado, deprimido o inquieto.<\/p>\r\n\r\n\r\n\r\n

5. Sufre de dolor muscular o espasmos musculares, espasmos o temblores.<\/p>\r\n\r\n\r\n\r\n

6. Tiene huesos quebradizos u osteoporosis.<\/p>\r\n\r\n\r\n\r\n

El v\u00ednculo entre la deficiencia de magnesio y la ansiedad es convincente. En un estudio de 2017 publicado en la revista Nutrients, los investigadores encontraron que la suplementaci\u00f3n con magnesio redujo las medidas subjetivas de ansiedad en "individuos moderadamente ansiosos". (Por "individuos moderadamente ansiosos" se refieren a todos).<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/a>\r\n
sana tu cuerpo
<\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Bebida milagrosa de magnesio ansiol\u00edtico<\/strong><\/p>\r\n\r\n\r\n\r\n

Primero, estos son los ingredientes que necesitar\u00e1 (y su cantidad de magnesio):<\/p>\r\n\r\n\r\n\r\n

\u2013 1 taza de col rizada o espinacas (157 miligramos).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 pl\u00e1tano (32 miligramos).<\/p>\r\n\r\n\r\n\r\n

\u2013 Una cucharada de cacao en polvo (27 miligramos).<\/p>\r\n\r\n\r\n\r\n

\u2013 Una cucharadita de miel ecol\u00f3gica (1 miligramo).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 cucharada de prote\u00edna en polvo (opcional; para beneficios nutricionales adicionales).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 taza de leche de almendras sin az\u00facar (17 miligramos).<\/p>\r\n\r\n\r\n\r\n

Instrucciones: Combine todos los ingredientes en una licuadora y mezcle bien.<\/p>\r\n\r\n\r\n\r\n

Mg total: 234 miligramos; 59-73% de la ingesta diaria recomendada (IDR).<\/p>\r\n\r\n\r\n\r\n

\r\n
17 consejos probados para una mejor noche de sue\u00f1o<\/a>\r\n
17 consejos comprobados para una mejor noche de sue\u00f1o Dormir bien es tan importante como hacer ejercicio regularmente<\/div>\r\n<\/div>\r\n<\/div>\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n

Alimentos ricos en magnesio<\/strong>:<\/p>\r\n\r\n\r\n\r\n

\u2013 Verduras de hojas verdes oscuras, 1 taza: 100-160 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Semillas de calabaza, 30g: 150 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Frijoles negros, 1 taza: 120 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Salm\u00f3n, 1 filete: 106 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Anacardos, 30 g.: 82 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Cereales integrales, 30g: 50-70 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Chocolate negro, 30 gramos: 65 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Aguacate, 1 mediano: 59 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Tofu, 100 g: 53 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Pl\u00e1tanos, 1 grande: 37 mg<\/p>\r\n\r\n\r\n\r\n

\r\n
C\u00f3mo hacer Vitaminka - el inmunoestimulador perfecto<\/a>\r\n
C\u00f3mo hacer Vitaminka - el inmunoestimulador perfecto C\u00f3mo hacer<\/div>\r\n<\/div>\r\n<\/div>\r\n
\u00a0<\/div>","protected":false},"excerpt":{"rendered":"

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