{"id":3229,"date":"2021-01-16T08:37:00","date_gmt":"2021-01-16T06:37:00","guid":{"rendered":"https:\/\/flow.bg\/?p=3229"},"modified":"2021-09-11T14:41:46","modified_gmt":"2021-09-11T12:41:46","slug":"%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/flow.bg\/es\/%D1%82%D0%B8%D0%B1%D0%B5%D1%82%D1%81%D0%BA%D0%BE-%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%BB%D0%B5%D1%87%D0%B5%D0%BD%D0%B8%D0%B5-%D0%BD%D0%B0-%D1%89%D0%B8%D1%82\/","title":{"rendered":"Ejercicio tibetano para el tratamiento de la gl\u00e1ndula tiroides."},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong>Ejercicio tibetano para el tratamiento de la gl\u00e1ndula tiroides.<\/strong><\/h5>\r\n\r\n\r\n\r\n<p>Te mostramos el famoso ejercicio tibetano para el tratamiento de la gl\u00e1ndula tiroides. Este ejercicio proporciona un mayor flujo de sangre a la gl\u00e1ndula. Por lo tanto, su gl\u00e1ndula tiroides se purificar\u00e1.<\/p>\r\n\r\n\r\n\r\n<p>PASO 1: frota las palmas de las manos para calentarlas. Luego coloque suavemente las palmas de las manos sobre la gl\u00e1ndula tiroides y mant\u00e9ngalas all\u00ed durante unos diez segundos.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>PASO 2 \u2013 Tres veces seguidas debes tragar tu saliva o beber tres sorbos de agua.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>PASO 3 \u2013 Exhala lentamente. Mientras exhala, incline la cabeza hacia adelante y presione la barbilla contra el pecho lo m\u00e1s fuerte posible. Mant\u00e9n la barbilla unos segundos sin respirar. Cuando comience a respirar, levante la barbilla y deje caer la cabeza hacia atr\u00e1s. Mantenga la cabeza en esta posici\u00f3n durante alg\u00fan tiempo. Una vez que empieces a exhalar, vuelve a meter la barbilla en el pecho.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\" style=\"text-align: center;\">\r\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/milenagoleva.com\/meditaciya-za-uverenost-i-samouvazhenie\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5815 aligncenter\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/01\/\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430-\u0436\u043b\u0435\u0437\u0430-1024x1024.jpeg\" alt=\"tiroides\" width=\"542\" height=\"542\" srcset=\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/01\/\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430-\u0436\u043b\u0435\u0437\u0430-1024x1024.jpeg 1024w, https:\/\/flow.bg\/wp-content\/uploads\/2021\/01\/\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430-\u0436\u043b\u0435\u0437\u0430-300x300.jpeg 300w, https:\/\/flow.bg\/wp-content\/uploads\/2021\/01\/\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430-\u0436\u043b\u0435\u0437\u0430-150x150.jpeg 150w, https:\/\/flow.bg\/wp-content\/uploads\/2021\/01\/\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430-\u0436\u043b\u0435\u0437\u0430-768x768.jpeg 768w, https:\/\/flow.bg\/wp-content\/uploads\/2021\/01\/\u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430-\u0436\u043b\u0435\u0437\u0430.jpeg 1040w\" sizes=\"(max-width: 542px) 100vw, 542px\" \/><\/a>\r\n<figcaption><a href=\"https:\/\/milenagoleva.com\/meditaciya-za-uverenost-i-samouvazhenie\/\">Meditaci\u00f3n para la Confianza y la Autoestima<br \/><\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<p>PASO 4: con la barbilla sobre el pecho, gire lentamente la cabeza hacia la izquierda y hacia la derecha, sin levantar nunca la barbilla del pecho. De esta manera, se realiza un excelente masaje de la gl\u00e1ndula tiroides.<\/p>\r\n\r\n\r\n\r\n<p>Repita los pasos 1, 2, 3, 4. Su cabeza se eleva al inhalar y baja al exhalar. Y as\u00ed sucesivamente, diez veces.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>El ejercicio se puede hacer sentado o de pie. Es necesario hacerlo con frecuencia, ya que conduce a una mejora en el estado de la gl\u00e1ndula tiroides. Es especialmente \u00fatil en el hipotiroidismo.<\/p>\r\n\r\n\r\n\r\n<div id=\"lo152\">\r\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\"><a id=\"l_729\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"Las hojas de col fresca son como un im\u00e1n que atrae enfermedades del cuerpo humano. \u00a1Aprende m\u00e1s y date un capricho!\" href=\"https:\/\/flow.bg\/es\/2017\/11\/listata-na-pryasnoto-zele\/\">Las hojas de col fresca son como un im\u00e1n que atrae enfermedades del cuerpo humano. \u00a1Aprende m\u00e1s y date un capricho!<\/a>\r\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">1. Hojas de col para la hinchaz\u00f3n de diversas lesiones Si se ha golpeado el brazo o la pierna y el lugar ha comenzado<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0422\u0438\u0431\u0435\u0442\u0441\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430 \u0436\u043b\u0435\u0437\u0430 \u041f\u043e\u043a\u0430\u0437\u0432\u0430\u043c\u0435 \u0432\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u0442\u043e \u0442\u0438\u0431\u0435\u0442\u0441\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430. \u0422\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d \u043f\u0440\u0438\u0442\u043e\u043a \u043d\u0430 \u043a\u0440\u044a\u0432 \u043a\u044a\u043c \u0436\u043b\u0435\u0437\u0430\u0442\u0430. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0448\u0430\u0442\u0430 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430 \u0436\u043b\u0435\u0437\u0430 \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u0440\u0435\u0447\u0438\u0441\u0442\u0435\u043d\u0430. \u0421\u0422\u042a\u041f\u041a\u0410 1 &#8211; \u0420\u0430\u0437\u0442\u0440\u0438\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u0441\u0438, \u0437\u0430 \u0434\u0430 \u0433\u0438 \u0437\u0430\u0433\u0440\u0435\u0435\u0442\u0435. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0449\u0438\u0442\u043e\u0432\u0438\u0434\u043d\u0430\u0442\u0430 \u0436\u043b\u0435\u0437\u0430 \u0438 \u0433\u0438 \u0437\u0430\u0434\u0440\u044a\u0436\u0442\u0435 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/posts\/3229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/comments?post=3229"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/posts\/3229\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/media\/3230"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/media?parent=3229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/categories?post=3229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/tags?post=3229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}