{"id":1375,"date":"2018-10-31T15:05:00","date_gmt":"2018-10-31T12:05:00","guid":{"rendered":"https:\/\/flow.bg\/?p=1375"},"modified":"2021-09-11T17:45:37","modified_gmt":"2021-09-11T15:45:37","slug":"ako-ste-stresirani-japonska-tehnika","status":"publish","type":"post","link":"https:\/\/flow.bg\/es\/ako-ste-stresirani-japonska-tehnika\/","title":{"rendered":"Si est\u00e1s estresado, esta t\u00e9cnica de relajaci\u00f3n japonesa te ayudar\u00e1 en exactamente 5 minutos"},"content":{"rendered":"<h4><strong>t\u00e9cnica de relajaci\u00f3n japonesa<\/strong><\/h4>\n<p>Las cantidades excesivas de estr\u00e9s en nuestra vida diaria pueden da\u00f1ar seriamente tanto nuestra vida personal como su salud.<\/p>\n<p>Por eso te ofrecemos esta milenaria t\u00e9cnica japonesa para autocalmarse, que no toma m\u00e1s de 5 minutos y se puede realizar en cualquier lugar.<\/p>\n<p>Para practicarlo con \u00e9xito, es importante entender que cada uno de los dedos de nuestra mano representa un sentimiento o actitud diferente. Pulgar - preocupaciones. Puntero - miedo. Dedo medio - ira. Sin nombre - tristeza. El cachorro - autoestima.<\/p>\n<p>Pulgar: ayuda a combatir emociones como la ansiedad y la preocupaci\u00f3n.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" id=\"img454\" class=\"sq_image alignleft\" title=\"japon\u00e9s\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/07\/unnamed-file-22.jpg\" alt=\"t\u00e9cnica de relajaci\u00f3n japonesa\" width=\"346\" height=\"231\" \/>Puntero: ayuda en las batallas contra el miedo.<\/p>\n<p>Dedo medio: te ayuda a controlar la ira y el odio.<\/p>\n<p>Sin nombre: combate la depresi\u00f3n y la tristeza, te permite ser m\u00e1s decisivo.<\/p>\n<p>El cachorro: alivia las preocupaciones y te hace sentir m\u00e1s optimista y confiado.<\/p>\n<div id=\"lo399\">\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\">\n<p><a id=\"l_2700\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"C\u00f3mo no tomar las cosas personalmente\" href=\"https:\/\/flow.bg\/es\/2019\/03\/kak-da-ne-priemame-neshtata-lichno\/\">C\u00f3mo no tomar las cosas personalmente<\/a><\/p>\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">Tomar las cosas personalmente es un h\u00e1bito que puede da\u00f1ar e incluso acabar con muchas de nuestras relaciones.<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<p><strong>Aqu\u00ed lo tienes <a href=\"https:\/\/flow.bg\/es\/2018\/12\/kak-raboti-chudoto\/\">c\u00f3mo funciona<\/a> y \u00e9ste\u00a0<\/strong><strong>t\u00e9cnica de relajaci\u00f3n japonesa<\/strong><\/p>\n<p>Para armonizar la energ\u00eda en su cuerpo, tome un dedo determinado con la otra mano, durante aproximadamente 2 minutos. Repita esto para cada dedo. Sabr\u00e1s que est\u00e1 funcionando cuando sientas una sensaci\u00f3n punzante espec\u00edfica.<\/p>\n<p>Para calmar su mente, aplique una presi\u00f3n suave en el centro de su palma con el pulgar de su otra mano. Mant\u00e9n esta posici\u00f3n durante al menos 1 minuto.<\/p>\n<p>Practica esta t\u00e9cnica todos los d\u00edas para mantener la calma y encontrar el equilibrio dentro de ti.<\/p>\n<p>Fuente: www.obekti.bg<\/p>\n<p><a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\"><strong>Meditaci\u00f3n - un camino hacia la paz<\/strong><\/a><\/p>\n<div id=\"lo49\">\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\">\n<p><a id=\"l_4055\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"10 h\u00e1bitos que da\u00f1an tu cerebro\" href=\"https:\/\/flow.bg\/es\/2021\/06\/10-%d0%bd%d0%b0%d0%b2%d0%b8%d0%ba%d0%b0-%d0%ba%d0%be%d0%b8%d1%82%d0%be-%d1%83%d0%b2%d1%80%d0%b5%d0%b6%d0%b4%d0%b0%d1%82-%d0%bc%d0%be%d0%b7%d1%8a%d0%ba%d0%b0-%d0%b2%d0%b8\/\">10 h\u00e1bitos que da\u00f1an tu cerebro<\/a><\/p>\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">\u00a0 \u00bfAlguna vez has sentido que tu salud mental est\u00e1 empeorando cada d\u00eda? como lentamente<\/div>\n<\/div>\n<\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>Las cantidades excesivas de estr\u00e9s en nuestra vida diaria pueden da\u00f1ar seriamente tanto nuestra vida personal como su salud.<\/p>\n<p>Por eso te ofrecemos esta milenaria t\u00e9cnica japonesa para autocalmarse, que no toma m\u00e1s de 5 minutos y se puede realizar en cualquier lugar.<\/p>","protected":false},"author":5,"featured_media":1374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[22,49,62,64],"class_list":["post-1375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave","tag-22","tag-49","tag-62","tag-64"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/es\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}